{"id":41660,"date":"2026-02-25T12:44:10","date_gmt":"2026-02-25T08:44:10","guid":{"rendered":"https:\/\/everlastwellness.store\/%d9%88%d8%af%d8%a7%d8%b9%d9%8b%d8%a7-%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b8%d8%a7%d9%81%d8%b1-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%d9%8a%d8%a9-%d9%85%d8%b9-%d8%a8\/"},"modified":"2026-04-05T15:51:16","modified_gmt":"2026-04-05T11:51:16","slug":"%d9%88%d8%af%d8%a7%d8%b9%d9%8b%d8%a7-%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b8%d8%a7%d9%81%d8%b1-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%d9%8a%d8%a9-%d9%85%d8%b9-%d8%a8","status":"publish","type":"post","link":"https:\/\/everlastwellness.store\/ar\/%d9%88%d8%af%d8%a7%d8%b9%d9%8b%d8%a7-%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b8%d8%a7%d9%81%d8%b1-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%d9%8a%d8%a9-%d9%85%d8%b9-%d8%a8\/","title":{"rendered":"\u0648\u062f\u0627\u0639\u064b\u0627 \u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0645\u0639 \u0628\u0627\u0642\u0629 \u0627\u0644\u0644\u064a\u0632\u0631 \u0644\u062f\u064a\u0646\u0627"},"content":{"rendered":"\t\t
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<\/p><\/div><\/div><\/div><\/div><\/div><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/h2><\/div><\/div><\/div><\/div><\/div><\/section>

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\u2022 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 <\/p>

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<\/h2><\/div><\/div><\/div><\/div><\/div><\/section>

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1. \u0633\u0631\u064a\u0639 \u0648\u062f\u0642\u064a\u0642: \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u062f\u0648\u0646 \u0625\u0644\u062d\u0627\u0642 \u0636\u0631\u0631 \u0628\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.
\u063a\u064a\u0631 \u0645\u0624\u0644\u0645 \u0648\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a: \u0628\u062f\u0648\u0646 \u0625\u0628\u0631 \u0648\u0628\u062f\u0648\u0646 \u0641\u062a\u0631\u0629 \u062a\u0639\u0627\u0641\u064d.
\u0622\u0645\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649: \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631.
\u0641\u0639\u0651\u0627\u0644 \u0636\u062f \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u064a\u0646\u062c\u062d \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0634\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0645\u0648\u064a\u0629.
<\/p>

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<\/h2><\/div><\/div><\/div><\/div><\/div><\/section>

\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629: \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0625\u0644\u0649 \u0646\u0633\u0628 \u0646\u062c\u0627\u062d \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 70% \u064895%\u060c \u0645\u0639 \u062a\u062d\u0633\u0651\u0646 \u0648\u0627\u0636\u062d \u0641\u064a \u0635\u0641\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0642\u0648\u062a\u0647\u0627.
\u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a \u0648\u063a\u064a\u0631 \u0645\u0624\u0644\u0645:<\/span> \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0634\u0642\u0648\u0642\u064b\u0627 \u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0645\u0631\u064a\u062d\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0645\u0644.
\u0628\u062f\u0648\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062c\u0647\u0627\u0632\u064a\u0629:<\/strong> \u0622\u0645\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629.
\u064a\u062d\u0641\u0651\u0632 \u062a\u062c\u062f\u062f \u0627\u0644\u0623\u0638\u0627\u0641\u0631: <\/strong>\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0638\u0641\u0631.
\u0633\u0631\u064a\u0639 \u0648\u0645\u0631\u064a\u062d:<\/span> \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0623\u064a \u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a.
\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/span>: \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0634\u0647\u062f\u0648\u0646 \u062a\u062d\u0633\u0651\u0646\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.
<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t

\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c
<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0641\u064a \u0645\u0631\u0643\u0632 \u0625\u064a\u0641\u0631\u0644\u0627\u0633\u062a \u0627\u0644\u0637\u0628\u064a \u060c \u0646\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f. \u064a\u0642\u0648\u0645 \u0641\u0631\u064a\u0642\u0646\u0627 \u0628\u062a\u062e\u0635\u064a\u0635 \u0643\u0644 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u064a\u064a\u0646 \u0648\u0633\u0643\u0627\u0646 \u062f\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u062e \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0638\u0627\u0641\u0631. <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u062f\u0627\u0621 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0638\u0641\u0631\u064a\u0629\u060c \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0645\u0627 \u062a\u0638\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0623\u064a \u0634\u062e\u0635\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a<\/p>\n","protected":false},"author":4,"featured_media":41651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[403],"tags":[],"class_list":["post-41660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-ar"],"image_feature":"https:\/\/everlastwellness.store\/wp-content\/uploads\/2026\/02\/image8.webp","author_name":"Everlast Wellness","pure_taxonomies":{"categories":[{"term_id":403,"name":"\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a","slug":"articles-ar","term_group":0,"term_taxonomy_id":403,"taxonomy":"category","description":"","parent":0,"count":33,"filter":"raw","image":""}]},"_links":{"self":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/41660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/comments?post=41660"}],"version-history":[{"count":1,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/41660\/revisions"}],"predecessor-version":[{"id":41662,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/41660\/revisions\/41662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media\/41651"}],"wp:attachment":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media?parent=41660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/categories?post=41660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/tags?post=41660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}