{"id":36637,"date":"2025-10-28T17:02:48","date_gmt":"2025-10-28T13:02:48","guid":{"rendered":"https:\/\/everlastwellness.store\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%af%d9%88%d8%a7%d9%84%d9%8a-%d8%af%d9%84%d9%8a%d9%84-%d8%b7%d8%a8%d9%8a-%d8%b4%d8%a7%d9%85%d9%84\/"},"modified":"2025-11-22T01:09:13","modified_gmt":"2025-11-21T21:09:13","slug":"%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%af%d9%88%d8%a7%d9%84%d9%8a-%d8%af%d9%84%d9%8a%d9%84-%d8%b7%d8%a8%d9%8a-%d8%b4%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/everlastwellness.store\/ar\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%af%d9%88%d8%a7%d9%84%d9%8a-%d8%af%d9%84%d9%8a%d9%84-%d8%b7%d8%a8%d9%8a-%d8%b4%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0645\u0631\u0636 \u0627\u0644\u062f\u0648\u0627\u0644\u064a: \u062f\u0644\u064a\u0644 \u0637\u0628\u064a \u0634\u0627\u0645\u0644
"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0647\u064a \u0623\u0648\u0631\u062f\u0629 \u0645\u062a\u0648\u0631\u0645\u0629 \u0648\u0645\u0644\u062a\u0648\u064a\u0629 \u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u062a\u062d\u062f\u062b \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u062a\u0627\u0644\u0641\u0629\u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0648\u062a\u0636\u062e\u0645 \u0627\u0644\u0623\u0648\u0631\u062f\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0645\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u062a\u0642\u0627\u0644\u0647 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0635\u0645\u0627\u0645\u0627\u062a\u060c \u064a\u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u062e\u0645\u0647\u0627 \u0648\u0638\u0647\u0648\u0631\u0647\u0627 \u0645\u0644\u062a\u0648\u064a\u0629 \u0648\u0628\u0627\u0631\u0632\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f.
<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a
<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062a\u062d\u062f\u062b \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627:<\/p>

  1. \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a: \u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627.<\/li>
  2. \u0627\u0644\u062c\u0646\u0633: \u062a\u0635\u064a\u0628 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/li>
  3. \u0627\u0644\u062d\u0645\u0644: \u062a\u0632\u062f\u0627\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0631\u062f\u0629\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/li>
  4. \u0627\u0644\u0633\u0645\u0646\u0629: \u062a\u0624\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/li>
  5. \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a: \u062a\u062a\u062f\u0627\u062e\u0644 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>
  6. \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u062a\u0622\u0643\u0644 \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u062a\u0636\u0639\u0641.<\/li>
  7. \u0645\u0647\u0646 \u0645\u0639\u064a\u0646\u0629: \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0646 \u0648\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0646\u0639 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.
    <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0627\u0644\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0648\u0627\u0644\u064a
    <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u062a\u064f\u0635\u0646\u0641 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639:<\/p>

    1. \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0637\u062d\u064a\u0629: \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u062a\u0638\u0647\u0631 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0648\u0631\u062f\u0629 \u0645\u062a\u0639\u0631\u062c\u0629 \u0632\u0631\u0642\u0627\u0621 \u0623\u0648 \u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629.<\/li><\/ol>
      1. \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 :\u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u064a \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062c\u0644\u0637\u0627\u062a \u062f\u0645\u0648\u064a\u0629.<\/li><\/ol>
        1. \u0627\u0644\u0639\u0646\u0643\u0628\u0648\u062a :: \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0647\u064a \u0623\u0648\u0631\u062f\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u062a\u0634\u0628\u0647 \u0634\u0628\u0643\u0629 \u0627\u0644\u0639\u0646\u0643\u0628\u0648\u062a\u060c \u0648\u0647\u064a \u0623\u0642\u0644 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0625\u0632\u0639\u0627\u062c\u0627\u064b \u062c\u0645\u0627\u0644\u064a\u0627\u064b.<\/li><\/ol>
          1. \u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0645\u0631\u064a\u0621 :\u062a\u062d\u062f\u062b \u0641\u064a \u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0645\u062b\u0644 \u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f.
            <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t

            \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0644\u062f\u0648\u0627\u0644\u064a
            <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            \u062a\u062a\u0646\u0648\u0639 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629:<\/p>

            \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629:<\/strong><\/span><\/p>

            1. \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629: \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>
            2. \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/li>
            3. \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646: \u064a\u0633\u0627\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u0648\u0642 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0628 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>
            4. \u0627\u0644\u0623\u062f\u0648\u064a\u0629: \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.
              <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
              \n\t\t\t\t\t\t
              \n\t\t\t\t\t
              \n\t\t\t
              \n\t\t\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t

              \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a
              <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
              \n\t\t\t\t\t\t
              \n\t\t\t\t\t
              \n\t\t\t
              \n\t\t\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>

              1. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645: \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>
              2. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a: \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/li>
              3. \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629: \u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>
              4. \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0639\u0627\u0644\u064a: \u0641\u0647\u064a \u062a\u0639\u064a\u0642 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>
              5. \u063a\u064a\u0651\u0631 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631: \u0644\u0627 \u062a\u0642\u0641 \u0623\u0648 \u062a\u062c\u0644\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0642\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0633\u0627\u0642\u064a\u0646 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629.<\/li>
              6. \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643: \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0641.<\/li>
              7. \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/li>
              8. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646: \u064a\u0636\u0639\u0641 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/li>
              9. \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629: \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0638\u064a\u0641\u062a\u0643 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/li>
              10. \u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u062c\u062f\u0627\u064b: \u0641\u0647\u0648 \u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u064a\u0647\u0627.
                <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
                \n\t\t\t\t\t\t
                \n\t\t\t\t\t
                \n\t\t\t
                \n\t\t\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t

                \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0645\u0631\u0636 \u0627\u0644\u062f\u0648\u0627\u0644\u064a
                <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
                \n\t\t\t\t\t\t
                \n\t\t\t\t\t
                \n\t\t\t
                \n\t\t\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                1-\u0647\u0644 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u061f<\/strong><\/span><\/p>

                \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0632\u0639\u062c\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u062e\u0637\u064a\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u0642\u0631\u062d \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u062c\u0644\u0637 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629. \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f. <\/p>

                2-\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u061f<\/strong><\/span><\/p>

                \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u062f\u0648\u0627\u0644\u064a \u062c\u062f\u064a\u062f\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629. \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c. <\/p>

                3-\u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/span><\/p>

                \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>

                \u0638\u0647\u0648\u0631 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0642\u0631\u062d\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0644\u064a<\/p>

                \u062d\u062f\u0648\u062b \u0646\u0632\u064a\u0641 \u0645\u0646 \u0627\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u062f\u0627\u0644\u064a<\/p>

                \u062a\u0648\u0631\u0645 \u0634\u062f\u064a\u062f \u0648\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0633\u0627\u0642<\/p>

                4-\u0647\u0644 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u061f<\/span><\/strong><\/p>

                \u0644\u0627\u060c \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0644\u0627 \u062a\u062e\u062a\u0641\u064a \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0628\u0644 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0642\u0645 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0625\u0630\u0627 \u0644\u0645 \u062a\u064f\u0639\u0627\u0644\u062c. \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629\u060c \u0644\u0643\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u064b \u0637\u0628\u064a\u0627\u064b <\/p>

                5-\u0647\u0644 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/span><\/p>

                \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0648\u062a\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0638\u0647\u0648\u0631 \u062f\u0648\u0627\u0644\u064a \u062c\u062f\u064a\u062f\u0629. <\/p>

                4-\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/span><\/p>

                \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u062f\u062e\u0644\u064a \u0644\u0644\u062f\u0648\u0627\u0644\u064a \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. <\/p>

                7-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/span><\/p>

                \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0637\u0639\u0645\u0629 \u0645\u062d\u062f\u062f\u0629 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0644\u062d \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0631\u062f\u0629. <\/p>

                8-\u0647\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u0645 \u0645\u0636\u0631\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/span><\/p>

                \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0644\u0643\u0646 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629. <\/p>

                9-\u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/span><\/p>

                \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u062a\u062f\u0639\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a. \u0628\u0639\u0636 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0624\u0642\u062a\u0627\u064b\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0628\u062f\u064a\u0644\u0629.
                <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

                \n\t\t\t\t\t\t
                \n\t\t\t\t\t
                \n\t\t\t
                \n\t\t\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t

                \u0627\u0644\u062e\u0627\u062a\u0645\u0629
                \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
                \n\t\t\t\t\t\t
                \n\t\t\t\t\t
                \n\t\t\t
                \n\t\t\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                \u0645\u0631\u0636 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0623\u0644\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062d\u0627\u0644\u064a\u0627\u064b. \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0647\u064a \u0623\u0648\u0631\u062f\u0629 \u0645\u062a\u0648\u0631\u0645\u0629 \u0648\u0645\u0644\u062a\u0648\u064a\u0629 \u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u062a\u062d\u062f\u062b \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u062a\u0627\u0644\u0641\u0629\u0645\u0645\u0627<\/p>\n","protected":false},"author":4,"featured_media":36550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[403],"tags":[],"class_list":["post-36637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-ar"],"image_feature":"https:\/\/everlastwellness.store\/wp-content\/uploads\/2025\/10\/varices-leg-young-women-female-hand-showing-veins-leg-2048x1365-1.webp","author_name":"Everlast Wellness","pure_taxonomies":{"categories":[{"term_id":403,"name":"\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a","slug":"articles-ar","term_group":0,"term_taxonomy_id":403,"taxonomy":"category","description":"","parent":0,"count":33,"filter":"raw","image":""}]},"_links":{"self":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/36637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/comments?post=36637"}],"version-history":[{"count":0,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/36637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media\/36550"}],"wp:attachment":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media?parent=36637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/categories?post=36637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/tags?post=36637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}