{"id":23865,"date":"2023-09-03T12:36:37","date_gmt":"2023-09-03T08:36:37","guid":{"rendered":"https:\/\/everlastwellness.store\/%d8%a7%d9%84%d8%af%d9%88%d8%a7%d9%84%d9%8a\/"},"modified":"2024-11-13T18:24:36","modified_gmt":"2024-11-13T14:24:36","slug":"%d8%a7%d9%84%d8%af%d9%88%d8%a7%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/everlastwellness.store\/ar\/%d8%a7%d9%84%d8%af%d9%88%d8%a7%d9%84%d9%8a\/","title":{"rendered":"\u0627\u0644\u062f\u0648\u0627\u0644\u064a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23865\" class=\"elementor elementor-23865 elementor-16525\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-3033b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3033b53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7676d09\" data-id=\"7676d09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5faa323 elementor-widget elementor-widget-heading\" data-id=\"5faa323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4385d9 elementor-widget elementor-widget-spacer\" data-id=\"e4385d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd77708 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fd77708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0647\u064a \u0623\u0648\u0631\u062f\u0629 \u0645\u062a\u0648\u0631\u0645\u0629 \u0648\u0645\u0644\u062a\u0648\u064a\u0629 \u062a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0646\u062a\u064a\u062c\u0629 \u0636\u0639\u0641 \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u062c\u0646\u0633\u060c \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u062a\u0637\u0648\u0631\u0647\u0627. \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0639\u0631\u0636\u0648\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0642\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641 \u062a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u0648 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u062f\u0648\u0627\u0644\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u062e\u062a\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8018053 elementor-widget elementor-widget-spacer\" data-id=\"8018053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-961867d elementor-widget elementor-widget-heading\" data-id=\"961867d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ee1d0 elementor-widget elementor-widget-spacer\" data-id=\"94ee1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afac435 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"afac435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0633\u0631\u064a\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0648\u0627\u0644\u064a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0639\u0645\u0631<\/strong>: \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0645\u062f\u062f\u0647\u0627. \u0648\u0642\u062f \u062a\u0635\u0628\u062d \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0636\u0639\u064a\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062f\u0641\u0642 \u0646\u062d\u0648 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0644\u0631\u062c\u0648\u0639 \u0644\u0644\u062e\u0644\u0641.<\/li>\n<li><strong>\u0627\u0644\u062c\u0646\u0633<\/strong>: \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b\u060c \u0623\u0648 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0633\u0628\u0628\u0627\u064b \u0644\u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0631\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0628\u062f\u064a\u0644 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0644<\/strong>: \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0642\u0644\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0648\u0636. \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0635\u0645\u0645 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u0623\u062b\u0631 \u062c\u0627\u0646\u0628\u064a \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u2014 \u0648\u0647\u0648 \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0633\u0645\u0646\u0629<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u0636\u064a\u0641 \u0636\u063a\u0637\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a<\/strong>: \u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0623\u0648 \u062a\u0627\u0631\u064a\u062e \u0634\u062e\u0635\u064a \u0644\u062d\u062f\u0648\u062b \u062a\u062c\u0644\u0637\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ol>\n<p>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0648\u0627\u0644\u064a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/strong>: \u064a\u0646\u0637\u0628\u0642 \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<li><strong>\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/strong>: \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u0631\u064a\u062f\u064a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0648\u0627\u0644\u064a.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a332c elementor-widget elementor-widget-spacer\" data-id=\"59a332c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8d86b elementor-widget elementor-widget-heading\" data-id=\"ad8d86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b7900 elementor-widget elementor-widget-spacer\" data-id=\"f4b7900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f45fe color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a9f45fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong><\/p>\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0631\u0624\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0638\u0647\u0631 \u0643\u062d\u0628\u0627\u0644 \u0645\u0646\u062a\u0641\u062e\u0629 \u0628\u0644\u0648\u0646 \u0623\u0632\u0631\u0642 \u0645\u0627\u0626\u0644 \u0644\u0644\u0632\u0631\u0642\u0629 \u062a\u062d\u062a \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f \u0645\u0628\u0627\u0634\u0631\u0629. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0628\u0637\u0629 \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0633\u0627\u0642\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0636\u0645\u0646 \u0639\u0645\u0648\u0645\u064b\u0627:<\/p>\n<ol>\n<li>\u0623\u0648\u0631\u062f\u0629 \u0630\u0627\u062a \u0644\u0648\u0646 \u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062f\u0627\u0643\u0646 \u0623\u0648 \u0623\u0632\u0631\u0642.<\/li>\n<li>\u0623\u0648\u0631\u062f\u0629 \u062a\u0628\u062f\u0648 \u0645\u0644\u062a\u0648\u064a\u0629 \u0648\u0645\u0646\u062a\u0641\u062e\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u062a\u0634\u0628\u0647 \u0627\u0644\u062d\u0628\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<li>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.<\/li>\n<li>\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0623\u0648 \u0627\u0644\u0646\u0628\u0636 \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0633\u0641\u0644\u064a\u064a\u0646.<\/li>\n<li>\u0623\u0644\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li>\u062d\u0643\u0629 \u062d\u0648\u0644 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/li>\n<li>\u062a\u063a\u064a\u0631 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u062d\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0644\u064a.<\/li>\n<\/ol>\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644 \u062a\u0642\u0631\u062d\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u060c \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0646\u0632\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/p>\n<p><strong>\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/strong><\/p>\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0634\u0645\u0644 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0641\u062d\u0635 \u0633\u0627\u0642\u064a\u0643 \u0648\u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0648\u064a\u0633\u062a\u0641\u0633\u0631 \u0639\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627.<\/li>\n<li><strong>\u0641\u062d\u0635 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0627\u0634\u062a\u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0623\u0639\u0645\u0642 \u0628\u0627\u0644\u0623\u0648\u0631\u062f\u0629\u060c \u0641\u0642\u062f \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0635\u0648\u0631 \u0645\u0641\u0635\u0644\u0629 \u0644\u0644\u0623\u0648\u0631\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0637\u0628\u064a\u0628 \u0628\u0631\u0624\u064a\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0627\u0646\u0633\u062f\u0627\u062f\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0648\u0631\u064a\u062f\u064a (\u0641\u064a\u0646\u0648\u062c\u0631\u0627\u0645)<\/strong>: \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u064a\u064f\u062c\u0631\u0649 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0648\u0631\u064a\u062f\u064a \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0644\u0644\u0623\u0648\u0631\u062f\u0629. \u0623\u062b\u0646\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u064a\u062a\u0645 \u062d\u0642\u0646 \u0635\u0628\u063a\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u062b\u0645 \u062a\u064f\u0644\u062a\u0642\u0637 \u0635\u0648\u0631 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629. \u062a\u0638\u0647\u0631 \u0627\u0644\u0635\u0628\u063a\u0629 \u0641\u064a \u0635\u0648\u0631 \u0627\u0644\u0623\u0634\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0638\u0647\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae840be elementor-widget elementor-widget-spacer\" data-id=\"ae840be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d657cf elementor-widget elementor-widget-heading\" data-id=\"7d657cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a61cf9 elementor-widget elementor-widget-spacer\" data-id=\"1a61cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d37be color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"96d37be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a<\/strong><\/p>\n<p>\u0628\u0648\u062c\u0647 \u0639\u0627\u0645\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0644\u0645\u0631\u0636 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u062c\u064a\u062f\u0629 \u0645\u0639 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0627\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0643\u0627\u0641\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u063a\u0644\u0642 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0635\u0644\u064a\u0628\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0648\u0631\u064a\u062f (\u0627\u0644\u062a\u062c\u0631\u064a\u062f \u0627\u0644\u0648\u0631\u064a\u062f\u064a)\u060c \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u0633\u0644\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u0644\u064a\u0632\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0648\u0631\u064a\u062f\u060c \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629 \u0646\u0627\u062c\u062d\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<p>\u064a\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0633\u0646\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u064a\u062a\u0645\u0643\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0645\u0639\u062f\u0644 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641\u060c \u0648\u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062f\u0648\u0627\u0644\u064a \u062c\u062f\u064a\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627.<\/p>\n<p><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635. \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u062a\u064a\u0645 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u062a\u0642\u0631\u062d\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u060c \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0646\u0632\u064a\u0641.<\/p>\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u062f\u0648\u0627\u0644\u064a \u062a\u0623\u062b\u064a\u0631 \u0646\u0641\u0633\u064a \u0643\u0628\u064a\u0631. \u0642\u062f \u064a\u0624\u062f\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0643\u0634\u0641 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0644\u0644\u062f\u0648\u0627\u0644\u064a \u062a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0645\u0627\u0644\u064a \u0648\u064a\u0633\u062a\u0644\u0632\u0645 \u0632\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0644\u0637\u0628\u064a\u0628 \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0627\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u062c\u0631\u062f \u0645\u0634\u0643\u0644\u0629 \u062a\u062c\u0645\u064a\u0644\u064a\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f5f740 elementor-widget elementor-widget-spacer\" data-id=\"8f5f740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688650e elementor-widget elementor-widget-heading\" data-id=\"688650e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fceb4c3 elementor-widget elementor-widget-spacer\" data-id=\"fceb4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e695c0e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e695c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0636\u0645\u0646:<\/p>\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/li>\n<li>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u062b\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0644\u062d \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li>\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0635\u0644\u064a\u0628:<\/strong><\/p>\n<p>\u064a\u064f\u0639\u062f \u0639\u0644\u0627\u062c\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u064a\u062a\u0645 \u0641\u064a\u0647 \u062d\u0642\u0646 \u0645\u062d\u0644\u0648\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0646\u062f\u0628 \u0627\u0644\u0648\u0631\u064a\u062f \u0648\u0627\u0646\u063a\u0644\u0627\u0642\u0647. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0627\u062f\u0629\u064b \u0644\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n<p><strong>\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631:<\/strong><\/p>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0648\u0621 \u0644\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0648\u0631\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0627\u0634\u064a\u0647 \u0648\u0627\u062e\u062a\u0641\u0627\u0626\u0647\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0634\u0642\u0648\u0642 \u0623\u0648 \u0625\u0628\u0631.<\/p>\n<p><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0633\u0637\u0631\u0629:<\/strong><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0625\u062f\u062e\u0627\u0644 \u0623\u0646\u0628\u0648\u0628 \u0631\u0641\u064a\u0639 (\u0642\u0633\u0637\u0631\u0629) \u0641\u064a \u0627\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0645\u062a\u0648\u0633\u0639 \u0648\u062a\u0633\u062e\u064a\u0646 \u0637\u0631\u0641 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0644\u0625\u062d\u062f\u0627\u062b \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0648\u0631\u064a\u062f \u0648\u0625\u063a\u0644\u0627\u0642\u0647.<\/p>\n<p><strong>\u0631\u0628\u0637 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u062a\u062c\u0631\u064a\u062f\u0647\u0627:<\/strong><\/p>\n<p>\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0631\u0628\u0637 \u0627\u0644\u0648\u0631\u064a\u062f \u0642\u0628\u0644 \u0623\u0646 \u064a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0648\u0631\u064a\u062f \u0639\u0645\u064a\u0642 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0648\u0631\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0642\u0648\u0642 \u0635\u063a\u064a\u0631\u0629. \u064a\u064f\u062c\u0631\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649.<\/p>\n<p><strong>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0638\u0627\u0631:<\/strong><\/p>\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062a\u0642\u0631\u062d\u0627\u062a\u060c \u0642\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0627\u0645\u064a\u0631\u0627 \u0641\u064a\u062f\u064a\u0648 \u0631\u0641\u064a\u0639\u0629 \u0644\u062a\u0635\u0648\u0631 \u0648\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u062b\u0645 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0639\u0628\u0631 \u0634\u0642\u0648\u0642 \u0635\u063a\u064a\u0631\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de11018 elementor-widget elementor-widget-spacer\" data-id=\"de11018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8628ad7 elementor-widget elementor-widget-heading\" data-id=\"8628ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee26d76 elementor-widget elementor-widget-spacer\" data-id=\"ee26d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5183f87 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5183f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/p>\n<p>\u062a\u062d\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/p>\n<p><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0635\u0644\u064a\u0628<\/strong><\/p>\n<p>\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u062d\u0642\u0646.<\/li>\n<li>\u0638\u0647\u0648\u0631 \u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/li>\n<li>\u062f\u062e\u0648\u0644 \u0641\u0642\u0627\u0639\u0627\u062a \u0647\u0648\u0627\u0626\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0635\u062f\u0627\u0639\u064b\u0627 \u0623\u0648 \u063a\u062b\u064a\u0627\u0646\u064b\u0627 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0627 \u0646\u0627\u062f\u0631.<\/li>\n<li>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u062d\u0633\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/li>\n<\/ul>\n<p><strong>\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631<\/strong><\/p>\n<p>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0641\u0648\u0642 \u0627\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/li>\n<li>\u062d\u062f\u0648\u062b \u062d\u0631\u0648\u0642 \u0648\u0646\u062f\u0648\u0628 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0644\u064a\u0632\u0631.<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0633\u0637\u0631\u0629<\/strong><\/p>\n<p>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0637\u0641\u064a\u0641 \u0644\u0644\u062d\u0631\u0648\u0642 \u0623\u0648 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<\/ul>\n<p><strong>\u0631\u0628\u0637 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u062a\u062c\u0631\u064a\u062f\u0647\u0627<\/strong><\/p>\n<p>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0643\u062f\u0645\u0627\u062a \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u062e\u062f\u064a\u0631.<\/li>\n<li>\u0645\u062e\u0627\u0637\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0645\u062b\u0644 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u062c\u0644\u0637 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/li>\n<\/ul>\n<p><strong>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0638\u0627\u0631<\/strong><\/p>\n<p>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0645\u062e\u0627\u0637\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062a\u062e\u062f\u064a\u0631.<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d0185 elementor-widget elementor-widget-spacer\" data-id=\"96d0185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed0b51 elementor-widget elementor-widget-heading\" data-id=\"4ed0b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de15d4 elementor-widget elementor-widget-spacer\" data-id=\"7de15d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b32e070 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b32e070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"aed0de9a-aaa9-48f8-bd81-74082b983665\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/p>\n<p>\u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0647\u064a \u0623\u0648\u0631\u062f\u0629 \u0645\u062a\u0636\u062e\u0645\u0629 \u0648\u0645\u0644\u062a\u0648\u064a\u0629 \u062a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0639\u0645\u0644 \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637.<\/p>\n<p><strong>\u0645\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a. \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n<p><strong>\u0645\u0627 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u0623\u0634\u0639\u0631 \u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648\u0631\u062f\u0629 \u0645\u0631\u0626\u064a\u0629 \u0648\u0645\u0646\u062a\u0641\u062e\u0629 \u0628\u0644\u0648\u0646 \u0623\u0632\u0631\u0642 \u0623\u0648 \u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062f\u0627\u0643\u0646\u060c \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062b\u0642\u0644 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u062d\u0631\u0642\u0627\u0646 \u0623\u0648 \u062e\u0641\u0642\u0627\u0646\u060c \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629\u060c \u062a\u0648\u0631\u0645\u060c \u062d\u0643\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0648\u0631\u062f\u0629\u060c \u0623\u0648 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p><strong>\u0645\u0627 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0625\u0630\u0627 \u0644\u0645 \u062a\u064f\u0639\u0627\u0644\u062c\u061f<\/strong><\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0631\u062d\u0627\u062a\u060c \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0627\u0644\u0646\u0632\u064a\u0641 \u0625\u0630\u0627 \u0644\u0645 \u062a\u064f\u0639\u0627\u0644\u062c.<\/p>\n<p><strong>\u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p><strong>\u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u0635\u0644\u064a\u0628\u060c \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u060c \u0631\u0628\u0637 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0648\u062a\u062c\u0631\u064a\u062f\u0647\u0627\u060c \u0648\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631.<\/p>\n<p><strong>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0637\u0631 \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0643\u062f\u0645\u0627\u062a\u060c \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u062a\u0643\u0648\u0651\u0646 \u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u062d\u0631\u0648\u0642\u060c \u0646\u062f\u0628\u0627\u062a\u060c \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0648\u062f \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u062f\u0648\u0627\u0644\u064a \u062c\u062f\u064a\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0644\u0630\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<p><strong>\u0647\u0644 \u062a\u063a\u0637\u064a \u062e\u0637\u0637 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0644\u064a\u061f<\/strong><\/p>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062e\u0637\u0629 \u0648\u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u062f\u0648\u0627\u0644\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0637\u0628\u064a\u064b\u0627\u060c \u0641\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u063a\u0637\u064a\u062a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u062a\u0645 \u062a\u063a\u0637\u064a\u062a\u0647\u0627.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e2170 elementor-widget elementor-widget-spacer\" data-id=\"48e2170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1380cdd elementor-widget elementor-widget-heading\" data-id=\"1380cdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd5fea elementor-widget elementor-widget-spacer\" data-id=\"0bd5fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5f3f0 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9d5f3f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\u0635\u0641\u062d\u0627\u062a Mayo Clinic \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a:<br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/varicose-veins\" target=\"_new\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/varicose-veins<\/a><\/li>\n<li>MedlinePlus\u060c \u0645\u0635\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629:<br \/>\n<a href=\"https:\/\/medlineplus.gov\/varicoseveins.html\" target=\"_new\" rel=\"noopener\">https:\/\/medlineplus.gov\/varicoseveins.html<\/a><\/li>\n<li>\u0635\u0641\u062d\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u0639\u0646\u0643\u0628\u0648\u062a\u064a\u0629:<br \/>\n<a href=\"https:\/\/www.asds.net\/skin-experts\/skin-conditions\/varicose-veins\" target=\"_new\" rel=\"noopener\">https:\/\/www.asds.net\/skin-experts\/skin-conditions\/varicose-veins<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u062f\u0648\u0627\u0644\u064a \u0647\u064a \u0623\u0648\u0631\u062f\u0629 \u0645\u062a\u0648\u0631\u0645\u0629 \u0648\u0645\u0644\u062a\u0648\u064a\u0629 \u062a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0646\u062a\u064a\u062c\u0629 \u0636\u0639\u0641 \u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645<\/p>\n","protected":false},"author":4,"featured_media":21944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[269],"tags":[],"class_list":["post-23865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-269"],"image_feature":"https:\/\/everlastwellness.store\/wp-content\/uploads\/2023\/09\/Varicose-veins.webp","author_name":"Everlast Wellness","pure_taxonomies":{"categories":[{"term_id":269,"name":"\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629","slug":"%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-%d8%a7%d9%84%d8%b4%d9%8a%d8%ae%d9%88%d8%ae%d8%a9","term_group":0,"term_taxonomy_id":269,"taxonomy":"category","description":"","parent":0,"count":15,"filter":"raw","image":""}]},"_links":{"self":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/comments?post=23865"}],"version-history":[{"count":0,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media\/21944"}],"wp:attachment":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media?parent=23865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/categories?post=23865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/tags?post=23865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}