{"id":23847,"date":"2023-09-03T12:47:06","date_gmt":"2023-09-03T08:47:06","guid":{"rendered":"https:\/\/everlastwellness.store\/%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d9%87-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86%d8%a9\/"},"modified":"2024-11-12T16:28:04","modified_gmt":"2024-11-12T12:28:04","slug":"%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d9%87-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/everlastwellness.store\/ar\/%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d9%87-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86%d8%a9\/","title":{"rendered":"\u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23847\" class=\"elementor elementor-23847 elementor-16543\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-0ab5389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ab5389\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fce0214\" data-id=\"fce0214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65abb52 elementor-widget elementor-widget-heading\" data-id=\"65abb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7aed8 elementor-widget elementor-widget-spacer\" data-id=\"5c7aed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7456fd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d7456fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 (\u0627\u0644\u0632\u0631\u0642\u0629)\u060c \u0627\u0644\u062a\u062d\u0633\u0633\u060c \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c <strong>\u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>\u060c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 <strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0628\u064a\u062a\u0632-\u062c\u064a\u063a\u0631\u0632<\/strong>. \u0623\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u0647\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0623\u062d\u0645\u0631 \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0647. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u0648\u0645\u062c\u0631\u062f \u0623\u0645\u0648\u0631 \u062a\u062c\u0645\u064a\u0644\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628\u064b\u0627 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u0645\u0631\u0627\u0631 \u063a\u064a\u0631 \u0645\u0641\u0633\u0631 \u0644\u0644\u0634\u0641\u0627\u0647\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f940b8 elementor-widget elementor-widget-spacer\" data-id=\"4f940b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8a456 elementor-widget elementor-widget-heading\" data-id=\"2b8a456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e14aff elementor-widget elementor-widget-spacer\" data-id=\"9e14aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e5854 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"13e5854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629:<\/strong><\/p>\n<ol>\n<li><strong>\u0627\u0644\u0632\u0631\u0642\u0629 (Cyanosis):<\/strong> \u0647\u064a \u062d\u0627\u0644\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0632\u0631\u0642 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0641\u0627\u0647. \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0631\u062f \u0641\u0639\u0644 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c \u062a\u062c\u0645\u064a\u0644\u064a\u060c \u0623\u0648 \u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u062f\u0648\u0627\u0621\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li><strong>\u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a:<\/strong> \u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u063a\u0645\u0642 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646 \u0623\u0648 \u0627\u0644\u0643\u0644\u0641.<\/li>\n<li><strong>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u0644\u0627\u0631\u064a\u0627\u060c \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u062d\u0644\u0642\u0627\u062a\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0648\u062a\u0633\u0628\u0628 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062f\u062e\u0646 (Smoker&#8217;s Melanosis):<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646\u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u062e\u062f\u0648\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/strong> \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0641\u064a \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0628\u064a\u062a\u0632-\u062c\u064a\u063a\u0631\u0632 (Peutz-Jeghers Syndrome):<\/strong> \u062d\u0627\u0644\u0629 \u062c\u064a\u0646\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0646\u0645\u0634 \u062f\u0627\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u0627\u0644\u062c\u0644\u062f \u062d\u0648\u0644 \u0627\u0644\u0641\u0645.<\/li>\n<\/ol>\n<p><strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629:<\/strong><\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u062f\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0641\u0627\u0647 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u0633\u0645\u0651\u0631 \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0633\u0645\u0631\u0627\u0631 \u0645\u0624\u0642\u062a \u0623\u0648 \u062f\u0627\u0626\u0645 \u0644\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u062b\u0642\u064a\u0644 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0641\u0627\u0647 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li><strong>\u0627\u0644\u062c\u0641\u0627\u0641:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u0641\u0627\u0641\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0633\u0645\u0631\u0627\u0631\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/strong> \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647:<\/strong> \u0639\u062f\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647\u060c \u0645\u062b\u0644 \u0639\u062f\u0645 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0623\u0648 \u062a\u0642\u0634\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u0645\u0631\u0627\u0631\u0647\u0627.<\/li>\n<li><strong>\u0623\u062d\u0645\u0631 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0623\u062d\u0645\u0631 \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0647\u060c \u062e\u0627\u0635\u0629 \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0635\u0628\u063a\u064b\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa9abe elementor-widget elementor-widget-spacer\" data-id=\"7aa9abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88d9b4 elementor-widget elementor-widget-heading\" data-id=\"c88d9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d943f5 elementor-widget elementor-widget-spacer\" data-id=\"1d943f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f17b2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"42f17b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u0627\u0644\u062a\u0634\u0642\u0642<\/li>\n<li>\u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u0644\u062b\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629<\/li>\n<li>\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0632\u0631\u0642\u0629 (Cyanosis)<\/li>\n<li>\u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u0645\u0634 \u062d\u0648\u0644 \u0627\u0644\u0641\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0628\u064a\u062a\u0632-\u062c\u064a\u063a\u0631\u0632<\/li>\n<li>\u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0645\u0646\u0627\u0637\u0642 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u0634\u062e\u064a\u0635:<\/strong> \u062a\u062a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u062d\u0648\u0644 \u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0643\u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629\u060c \u0633\u0623\u0642\u0648\u0645 \u0628\u0640:<\/p>\n<ol>\n<li>\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0628\u062f\u0646\u064a \u0634\u0627\u0645\u0644\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629.<\/li>\n<li>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/li>\n<li>\u0637\u0644\u0628 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u062c\u0647\u0627\u0632\u064a\u0629.<\/li>\n<li>\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0633\u0633 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u062d\u062f\u0648\u062b \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a.<\/li>\n<li>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u062e\u0632\u0639\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u0648\u062c\u0648\u062f \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0641\u0645\u0648\u064a \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n<p>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629. \u0628\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0627\u0633\u0645\u0631\u0627\u0631\u064b\u0627 \u0641\u064a \u0634\u0641\u0627\u0647\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b0d37 elementor-widget elementor-widget-spacer\" data-id=\"e6b0d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985ebc7 elementor-widget elementor-widget-heading\" data-id=\"985ebc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f742fe elementor-widget elementor-widget-spacer\" data-id=\"8f742fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efc2f3 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8efc2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0634\u0645\u0633\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062a\u062c\u0645\u064a\u0644 \u0645\u0639\u064a\u0646\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629. \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647\u0627\u060c \u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0648\u062f \u0627\u0644\u0634\u0641\u0627\u0647 \u0625\u0644\u0649 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0628\u0645\u062c\u0631\u062f \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0646\u0642\u0635\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0641\u0642\u062f \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u0627\u0643\u062a\u0645\u0627\u0644\u0647\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0631\u0642\u0629 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0628\u064a\u062a\u0632-\u062c\u064a\u063a\u0631\u0632\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636\u0647\u0627. \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u062a\u063a\u064a\u0631\u0627\u062a \u0644\u0648\u0646 \u0627\u0644\u0634\u0641\u0627\u0647 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<p>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0636\u063a\u0637\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0623\u0648 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0638\u0647\u0631\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641. \u0642\u062f \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062e\u062a\u0635 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0641\u0633\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e25c0b elementor-widget elementor-widget-spacer\" data-id=\"5e25c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5b359 elementor-widget elementor-widget-heading\" data-id=\"1c5b359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d947c elementor-widget elementor-widget-spacer\" data-id=\"a3d947c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d0c81 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b6d0c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n<ol>\n<li><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u0646. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF).<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647<\/strong>: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0648\u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0628\u0627\u0639 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/li>\n<li><strong>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646 \u062f\u0648\u0627\u0621 \u0645\u0639\u064a\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u062d\u0648\u064a\u0644\u0643 \u0625\u0644\u0649 \u062f\u0648\u0627\u0621 \u0622\u062e\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0642\u062f \u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/strong>: \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0623\u0632\u0644\u0627\u064a\u0643 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0643\u0648\u062c\u064a\u0643 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u062c\u0644\u062f. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 (\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u062f\u064a\u0631\u0645\u0627\u0628\u0631\u064a\u0634\u0646) \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062c\u0647\u0627\u0632\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d0b42 elementor-widget elementor-widget-spacer\" data-id=\"05d0b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a188b5 elementor-widget elementor-widget-heading\" data-id=\"1a188b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d781a0 elementor-widget elementor-widget-spacer\" data-id=\"1d781a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c4edc color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e5c4edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645. \u0625\u0644\u064a\u0643 \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629:<\/p>\n<ol>\n<li><strong>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>: \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u064a\u0633 \u0644\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0645\u0641\u064a\u062f \u0644\u062a\u0631\u0643\u064a\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/li>\n<li><strong>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647<\/strong>: \u0644\u0627 \u062a\u0648\u062c\u062f \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0648\u062c\u0641\u0627\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0647.<\/li>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0633\u0628\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629.<\/li>\n<li><strong>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0628\u062f\u064a\u0644\u060c \u0633\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 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\u0627\u0644\u062c\u0631\u0639\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646\u060c \u062d\u0645\u0636 \u0627\u0644\u0623\u0632\u0644\u0627\u064a\u0643\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0643\u0648\u062c\u064a\u0643 \u062a\u0647\u064a\u062c\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627\u060c \u0623\u0648 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629. \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0641 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\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f\u0629 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062a\u062e\u0635\u0635 \u0645\u062f\u0631\u0628.<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>: \u0633\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc57aa6 elementor-widget elementor-widget-spacer\" data-id=\"cc57aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a2ad7 elementor-widget elementor-widget-heading\" data-id=\"95a2ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500c921 elementor-widget elementor-widget-spacer\" data-id=\"500c921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9d623 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"de9d623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u061f<\/strong><br \/>\n\u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0631\u0642 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0628\u0648\u062a\u0633-\u062c\u064a\u063a\u0631\u0632.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u061f<\/strong><br \/>\n\u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0631\u0642\u060c \u0648\u0647\u0648 \u0639\u0631\u0636 \u0644\u0646\u0642\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0647. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u061f<\/strong><br \/>\n\u0646\u0639\u0645\u060c \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u062c\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u0645\u0631\u0627\u0631.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u061f<\/strong><br \/>\n\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0641\u0627\u0647. \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0637\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u0628\u063a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0645\u064a\u0644\u0627\u0646\u0648\u0632\u064a\u0633 \u0627\u0644\u0645\u062f\u062e\u0646.<\/p>\n<p><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0646\u0639 \u0627\u0644\u0634\u0641\u0627\u0647 \u0645\u0646 \u0627\u0644\u0627\u0633\u0645\u0631\u0627\u0631\u061f<\/strong><br \/>\n\u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u0645\u0631\u0627\u0631 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<p><strong>\u0647\u0644 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0641\u0627\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c\u061f<\/strong><br \/>\n\u0642\u0627\u0628\u0644\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0646\u0639\u0645\u060c \u062a\u063a\u064a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u064a\u0639\u0643\u0633 \u0627\u0644\u0627\u0633\u0645\u0631\u0627\u0631. \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p>\n<p><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0647 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u0645\u0631\u0627\u0631\u061f<\/strong><br \/>\n\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0641\u0627\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0644\u0634\u0641\u0627\u0647\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0648\u062f\u062a\u0647\u0627 \u0648\u0639\u062f\u0645 \u062a\u0633\u0628\u0628\u0647\u0627 \u0641\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0643.<\/p>\n<p><strong>\u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a \u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0628 \u0644\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u061f<\/strong><br \/>\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0634\u0641\u0627\u0647 \u0645\u0641\u0627\u062c\u0626\u064b\u0627\u060c \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0623\u0648 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0c4be elementor-widget elementor-widget-spacer\" data-id=\"7c0c4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526dd3e elementor-widget elementor-widget-heading\" data-id=\"526dd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9caaa elementor-widget elementor-widget-spacer\" data-id=\"7e9caaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852c7d5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"852c7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0623\u0639\u0644\u0627\u0647 \u062a\u0623\u062a\u064a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649:<\/p>\n<ol>\n<li><strong>\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong>: \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a (2021). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/hyperpigmentation-overview\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u0639\u064a\u0627\u062f\u0629 \u0645\u0627\u064a\u0648<\/strong>: \u0627\u0644\u0632\u0631\u0642\u0629 (2020). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.mayoclinic.org\/symptoms\/cyanosis\/basics\/definition\/sym-20050748\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u0645\u064a\u062f\u0644\u0627\u064a\u0646 \u0628\u0644\u0633<\/strong>: \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 (2021). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/medlineplus.gov\/allergy.html\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u0627\u0644\u062f\u064a\u0631\u0645\u0627\u062a\u0648\u0644\u0648\u062c\u064a\u0633\u062a<\/strong>: \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u0648\u0633\u064a\u0633 \u0644\u062f\u0649 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 (2011). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.the-dermatologist.com\/article\/1449\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629<\/strong>: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 (2021). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062f\u0631\u0629<\/strong>: \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0628\u0648\u062a\u0632-\u062c\u064a\u063a\u0631\u0632 (2021). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/rarediseases.org\/rare-diseases\/peutz-jeghers-syndrome\/\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f (2021). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.health.harvard.edu\/cancer\/sun-exposure-and-skin-cancer\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u0647\u064a\u0644\u062b\u0644\u0627\u064a\u0646<\/strong>: \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f (2020). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/health\/skin\/dehydration-and-skin#symptoms\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>NHS<\/strong>: \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 (2018). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.nhs.uk\/live-well\/alcohol-support\/calculating-alcohol-units\/\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u0647\u064a\u0644\u062b\u0644\u0627\u064a\u0646<\/strong>: \u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0635\u0628\u063a \u0627\u0644\u062c\u0644\u062f\u061f (2020). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/health\/caffeine-skin-discoloration\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong>: 10 \u0639\u0627\u062f\u0627\u062a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 (2021). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/skin-care\/habits-stop\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<li><strong>\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong>: \u0627\u0644\u0645\u0644\u0627\u0631\u064a\u0627: \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 (2021). \u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0645\u0646 <a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/melasma-overview\" target=\"_new\" rel=\"noopener\">\u0631\u0627\u0628\u0637<\/a>.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0641\u0627\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646<\/p>\n","protected":false},"author":4,"featured_media":21947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-23847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-273"],"image_feature":"https:\/\/everlastwellness.store\/wp-content\/uploads\/2023\/09\/DARK-LIPS.webp","author_name":"Everlast Wellness","pure_taxonomies":{"categories":[{"term_id":273,"name":"\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629","slug":"%d8%aa%d8%ac%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9","term_group":0,"term_taxonomy_id":273,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","image":""}]},"_links":{"self":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/comments?post=23847"}],"version-history":[{"count":0,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media\/21947"}],"wp:attachment":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media?parent=23847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/categories?post=23847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/tags?post=23847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}