{"id":23845,"date":"2023-09-03T12:51:58","date_gmt":"2023-09-03T08:51:58","guid":{"rendered":"https:\/\/everlastwellness.store\/%d8%a7%d9%84%d8%aa%d8%b5%d8%a8%d8%ba-%d8%a7%d9%84%d8%b9%d9%85%d9%8a%d9%82\/"},"modified":"2024-11-12T16:02:14","modified_gmt":"2024-11-12T12:02:14","slug":"%d8%a7%d9%84%d8%aa%d8%b5%d8%a8%d8%ba-%d8%a7%d9%84%d8%b9%d9%85%d9%8a%d9%82","status":"publish","type":"post","link":"https:\/\/everlastwellness.store\/ar\/%d8%a7%d9%84%d8%aa%d8%b5%d8%a8%d8%ba-%d8%a7%d9%84%d8%b9%d9%85%d9%8a%d9%82\/","title":{"rendered":"\u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642"},"content":{"rendered":"\t\t
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\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642<\/strong> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u062a\u0635\u0628\u062d \u062f\u0627\u0643\u0646\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a)\u060c \u0627\u0644\u0643\u0644\u0641 (\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633)\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0648\u0634\u064a\u0646\u063a.<\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0629.<\/p>\n

\u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0627\u062f\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0648\u0627\u0645\u0644 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0628\u0627\u0644\u0644\u064a\u0632\u0631.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642<\/strong> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u064a \u062a\u0635\u0628\u062d \u062f\u0627\u0643\u0646\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0648\u0628\u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0639\u0632\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0645\u0634 \u0623\u0648 \u0628\u0642\u0639 \u0627\u0644\u0639\u0645\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0622\u062e\u0631\u064a\u0646 \u0645\u0646\u0627\u0637\u0642 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629.<\/p>\n

\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629:<\/strong><\/p>\n

    \n
  1. \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (PIH):<\/strong> \u064a\u0639\u062f \u0647\u0630\u0627 \u0633\u0628\u0628\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b PIH \u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u062b\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0644\u062f\u063a\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u0627\u063a\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 (\u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u062c\u0644\u062f \u0644\u0648\u0646\u0647)\u060c \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f.<\/li>\n
  2. \u0627\u0644\u0643\u0644\u0641:<\/strong> \u0647\u0648 \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0628\u0646\u064a\u0629 \u0625\u0644\u0649 \u0628\u0646\u064a\u0651\u0629 \u0631\u0645\u0627\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u064a\u0646 \u0648\u062c\u0633\u0631 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u0627\u0644\u0630\u0642\u0646 \u0648\u0641\u0648\u0642 \u0627\u0644\u0634\u0641\u0629 \u0627\u0644\u0639\u0644\u064a\u0627. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0643\u0644\u0641 \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
  3. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u062f\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0648\u0634\u064a\u0646\u063a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0635\u0628\u063a \u0627\u0644\u062c\u0644\u062f. \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646.<\/li>\n<\/ol>\n

    \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629:<\/strong><\/p>\n

      \n
    1. \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633:<\/strong> \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UV) \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u0645\u0649 \u0628\u0642\u0639 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0628\u0642\u0639 \u0627\u0644\u0639\u0645\u0631. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0627\u0646 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d \u0623\u0648 \u0644\u0648\u0646 \u062c\u0644\u062f \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0642.<\/li>\n
    2. \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646:<\/strong> \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0642\u0639 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0628\u0642\u0639 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0647\u064a \u0628\u0642\u0639 \u0628\u0646\u064a\u0629 \u0645\u0633\u0637\u062d\u0629 \u062a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n
    3. \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0644\u062f:<\/strong> \u0642\u062f \u062a\u0624\u062f\u064a \u0628\u0639\u0636 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646.<\/li>\n
    4. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u064a\u0626\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0641\u0636\u0629 \u0623\u0648 \u0627\u0644\u0632\u0631\u0646\u064a\u062e \u0625\u0644\u0649 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0627\u0644\u0645\u0632\u0631\u0642.<\/li>\n<\/ol>\n

      \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0625\u0646 \u0623\u0645\u0643\u0646\u060c \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0648\u0627\u0645\u0644 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0648 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062c\u0647\u0631\u064a.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0648\u0627\u0636\u062d\u0629. \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629 \u062f\u0627\u0643\u0646\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0647\u0627.<\/p>\n

      \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0641\u0627\u062a\u062d \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0642\u0639 \u0623\u0648 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

      \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0633\u064a\u062c \u0627\u0644\u062c\u0644\u062f<\/strong>: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a \u0641\u064a \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0644\u062f \u062e\u0634\u0646\u064b\u0627 \u0623\u0648 \u0642\u0627\u0633\u064a\u064b\u0627.<\/p>\n

      \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0639\u0627\u062f\u0629\u064b \u0628\u0623\u064a \u0625\u0632\u0639\u0627\u062c \u062c\u0633\u062f\u064a \u0622\u062e\u0631<\/strong> \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0636\u064a\u0642\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629.<\/p>\n

      \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n

        \n
      1. \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u0643\u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629\u060c \u0633\u0623\u0628\u062f\u0623 \u0628\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u0645\u0631\u0626\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u062f\u0644\u0627\u0626\u0644 \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n
      2. \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0645\u0624\u062e\u0631\u064b\u0627 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n
      3. \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u062c\u0647\u0631\u064a (\u0627\u0644\u062f\u064a\u0631\u0645\u0648\u0633\u0643\u0648\u0628\u064a)<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0627\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062f\u064a\u0631\u0645\u0648\u0633\u0643\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u064f\u0636\u064a\u0621 \u0648\u062a\u064f\u0643\u0628\u0631 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0641\u062d\u0635 \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u064b\u0627.<\/li>\n
      4. \u062e\u0632\u0639\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong>: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0628\u063a \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0632\u0639\u0629 \u0627\u0644\u062c\u0644\u062f \u0636\u0631\u0648\u0631\u064a\u0629. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0641\u062d\u0635\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u062c\u0647\u0631.<\/li>\n
      5. \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645<\/strong>: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u063a\u062f\u064a \u0623\u0648 \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635.<\/li>\n<\/ol>\n

        \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0631\u0636\u064b\u0627 \u0644\u0639\u062f\u0629 \u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t
        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t
        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        \u0627\u0644\u062a\u0634\u062e\u064a\u0635:<\/strong> \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0639\u0648\u0627\u0645\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0635\u0628\u063a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0644\u0627\u0634\u0649 \u0628\u0645\u062c\u0631\u062f \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u062f\u0627\u0626\u0645\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0645\u064a\u0644\u064e\u0627\u0633\u0645\u0627 (\u0627\u0644\u0643\u0644\u0641)\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0645\u064a\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0627\u062c\u0647 \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0631\u063a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n

        \u0623\u064a\u0636\u064b\u0627\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (PIH) \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0637\u064a\u0626\u0629 \u0648\u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0634\u0647\u0648\u0631\u064b\u0627 \u0623\u0648 \u062d\u062a\u0649 \u0633\u0646\u0648\u0627\u062a. \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646\u060c \u0647\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n

        \u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0634\u0643\u0644 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0627\u062f\u0629 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u0635\u062d\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629. \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061b \u0641\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0645\u0646 \u0645\u0638\u0647\u0631\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n

        \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u062f\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0648\u0634\u064a\u0646\u063a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062c\u0647\u0627\u0632\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0625\u062f\u0627\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t
        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t
        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t
          \n
        1. \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0635\u0628\u063a \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0633\u0628\u0628 \u0645\u062d\u062f\u062f \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0641\u0625\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n
        2. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0644\u0623\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0635\u0628\u063a \u0633\u0648\u0621\u064b\u0627. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629.<\/li>\n
        3. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629:<\/strong> \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0644\u0648\u0634\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u062c\u0644\u062f\u064a. \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u0647\u0648 \u0639\u0627\u0645\u0644 \u062a\u0628\u064a\u064a\u0636 \u0634\u0627\u0626\u0639\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u062d\u0645\u0636 \u0627\u0644\u0623\u0632\u064a\u0644\u064a\u0643\u060c \u062d\u0645\u0636 \u0627\u0644\u0643\u0648\u062c\u064a\u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627.<\/li>\n
        4. \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0623\u0648 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0623\u0648 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0646\u0627\u0628\u0636 \u0627\u0644\u0645\u0643\u062b\u0641 (IPL). \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u062c\u0644\u062f \u062c\u062f\u064a\u062f \u0623\u0642\u0644 \u062a\u0635\u0628\u063a\u064b\u0627.<\/li>\n
        5. \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629:<\/strong> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0644\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u062a\u0635\u0628\u063a \u0645\u0643\u0645\u0644\u0627\u064b \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n
        6. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629:<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u064fconsider \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u062a\u0631\u0627\u0646\u0643\u0633\u0627\u0645\u064a\u0643\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u064e\u0627\u0633\u0645\u0627.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t
          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t

          \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t
          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t
            \n
          1. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641. \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u062e\u0637\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0641\u062a\u062d \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0623\u0648\u0643\u0631\u0648\u0646\u0648\u0633\u064a\u0633\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0635\u0628\u063a\u064b\u0627 \u0628\u0644\u0648\u0646 \u0623\u0632\u0631\u0642-\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062d\u0645\u0636 \u0627\u0644\u0623\u0632\u064a\u0644\u064a\u0643 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0648\u062e\u0632\u060c \u0648\u062a\u0646\u0645\u064a\u0644.<\/li>\n
          2. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0622\u0645\u0646\u064b\u0627\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/li>\n
          3. \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u062a\u0623\u062a\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0648\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0645\u062c\u0647\u0631\u064a \u0645\u0639 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u062d\u0645\u0631\u0627\u0631 \u0645\u0624\u0642\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u062a\u0648\u0631\u0645\u060c \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629. \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0646\u062f\u0628\u0627\u062a\u060c \u0623\u0648 \u0639\u062f\u0648\u0649\u060c \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0635\u0628\u063a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u062a\u0628\u0627\u0639 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
          4. \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629:<\/strong> \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0635\u0628\u063a \u0636\u0626\u064a\u0644\u0629\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0623\u0648 \u062a\u0647\u064a\u062c \u0644\u0644\u062c\u0644\u062f \u0628\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/li>\n
          5. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629:<\/strong> \u064a\u064f\u0639\u062a\u0628\u0631 \u062d\u0645\u0636 \u0627\u0644\u062a\u0631\u0627\u0646\u0643\u0633\u0627\u0645\u064a\u0643 \u0639\u0627\u062f\u0629\u064b \u0622\u0645\u0646\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0634\u062e\u0635\u064a \u0623\u0648 \u0639\u0627\u0626\u0644\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u062c\u0644\u0637.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t
            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t

            \u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t
            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642\u061f<\/strong><\/p>\n

            \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0647\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0629 (\u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646)\u060c \u0641\u0627\u0626\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629.<\/p>\n

            \u0647\u0644 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u062f\u0627\u0626\u0645\u061f<\/strong><\/p>\n

            \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627. \u064a\u0639\u062a\u0645\u062f \u0645\u062f\u0649 \u062f\u064a\u0645\u0648\u0645\u0629 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0642\u062f \u064a\u062a\u0644\u0627\u0634\u0649 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0639\u0646\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u062b\u0644 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0644\u0641\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n

            \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642\u061f<\/strong><\/p>\n

            \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u062a\u0647. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0647\u064a\u062c\u0629 \u0644\u0644\u0628\u0634\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n

            \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642\u061f<\/strong><\/p>\n

            \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631. \u064a\u0639\u062a\u0645\u062f \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0645\u062f\u0649 \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n

            \u0647\u0644 \u062a\u0648\u062c\u062f \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642\u061f<\/strong><\/p>\n

            \u0646\u0639\u0645\u060c \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0642\u062f \u062a\u062d\u0645\u0644 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u062a\u0647\u064a\u062c\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0648\u0631\u0645\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/p>\n

            \u0647\u0644 \u064a\u0634\u0643\u0644 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u062e\u0637\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627\u061f<\/strong><\/p>\n

            \u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0644\u0627 \u064a\u0634\u0643\u0644 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u0646\u0641\u0633\u0647 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0634\u064a\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0634\u062e\u0635 \u0644\u0630\u0627\u062a\u0647 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n

            \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/strong><\/p>\n

            \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647 \u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u062b\u0644 \u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0642\u062f \u064a\u0631\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0633\u0646\u064b\u0627 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0622\u062e\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0639\u062f\u0629 \u0623\u0634\u0647\u0631. \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0647\u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t
            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t

            \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t
            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t
              \n
            1. “\u0627\u0644\u0643\u0644\u0641: \u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0628\u0627\u0626\u0639\u064a\u0629”<\/strong> – \u0645\u0637\u0628\u0648\u0639\u0627\u062a \u0648\u0623\u0628\u062d\u0627\u062b \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f<\/em>. (2014)<\/li>\n
            2. “\u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628: \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0648\u0628\u0627\u0626\u064a\u0627\u062a\u060c \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0644\u0648\u0646\u0629”<\/strong> – \u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/em>. (2010)<\/li>\n
            3. “\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0641\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0623\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0628\u0634\u0631\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a”<\/strong> – \u0645\u062c\u0644\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629<\/em>. (2001)<\/li>\n
            4. “\u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646”<\/strong> – \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NHS)<\/em>. (2018)<\/li>\n
            5. “\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633: \u0643\u064a\u0641\u064a\u0629 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633”<\/strong> – \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA)<\/em>. (2019)<\/li>\n
            6. “\u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646”<\/strong> – \u0645\u064a\u062f\u0644\u0627\u064a\u0646 \u0628\u0644\u0633<\/em>. (2021)<\/li>\n
            7. “\u062d\u0645\u0636 \u0627\u0644\u0623\u0632\u064a\u0644\u064a\u0643 \u0627\u0644\u0645\u0648\u0636\u0639\u064a”<\/strong> – \u0645\u064a\u062f\u0644\u0627\u064a\u0646 \u0628\u0644\u0633<\/em>. (2021)<\/li>\n
            8. “\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u0644\u064a\u0632\u0631”<\/strong> – \u0639\u064a\u0627\u062f\u0629 \u0645\u0627\u064a\u0648<\/em>. (2018)<\/li>\n
            9. “\u062d\u0645\u0636 \u0627\u0644\u062a\u0631\u0627\u0646\u064a\u0643\u0633\u0627\u0645\u064a\u0643”<\/strong> – \u0645\u064a\u062f\u0644\u0627\u064a\u0646 \u0628\u0644\u0633<\/em>. (2021)<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              \u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u062a\u0635\u0628\u062d \u062f\u0627\u0643\u0646\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643<\/p>\n","protected":false},"author":4,"featured_media":21948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-23845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-273"],"image_feature":"https:\/\/everlastwellness.store\/wp-content\/uploads\/2023\/09\/Deep-Pigmentation.jpg","author_name":"Everlast Wellness","pure_taxonomies":{"categories":[{"term_id":273,"name":"\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629","slug":"%d8%aa%d8%ac%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9","term_group":0,"term_taxonomy_id":273,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","image":""}]},"_links":{"self":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/comments?post=23845"}],"version-history":[{"count":0,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media\/21948"}],"wp:attachment":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media?parent=23845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/categories?post=23845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/tags?post=23845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}