{"id":23841,"date":"2023-09-03T13:08:15","date_gmt":"2023-09-03T09:08:15","guid":{"rendered":"https:\/\/everlastwellness.store\/%d8%aa%d8%b5%d8%a8%d8%ba-%d9%85%d8%aa%d9%88%d8%b3%d8%b7\/"},"modified":"2024-11-12T15:38:47","modified_gmt":"2024-11-12T11:38:47","slug":"%d8%aa%d8%b5%d8%a8%d8%ba-%d9%85%d8%aa%d9%88%d8%b3%d8%b7","status":"publish","type":"post","link":"https:\/\/everlastwellness.store\/ar\/%d8%aa%d8%b5%d8%a8%d8%ba-%d9%85%d8%aa%d9%88%d8%b3%d8%b7\/","title":{"rendered":"\u062a\u0635\u0628\u063a \u0645\u062a\u0648\u0633\u0637"},"content":{"rendered":"\t\t
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    \n
  • \u0627\u0644\u0648\u0631\u0627\u062b\u0629:<\/strong> \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u0646\u0627 \u064a\u062a\u062d\u062f\u062f \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0631\u0643\u064a\u0628\u0646\u0627 \u0627\u0644\u0648\u0631\u0627\u062b\u064a. \u0646\u0631\u062b \u062c\u064a\u0646\u0627\u062a \u0645\u0646 \u0648\u0627\u0644\u062f\u064a\u0646\u0627 \u062a\u062d\u062f\u062f \u0645\u0633\u062a\u0648\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646.<\/li>\n
  • \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646. \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646\u060c \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0628\u0639\u0636 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n
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  • \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0628\u063a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0641\u060c \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n<\/ul>\n

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      \n
    • \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UV) \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0645\u064a\u0631 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u0645\u0631\u0627\u0631 \u062f\u0627\u0626\u0645 \u0644\u0644\u0628\u0634\u0631\u0629.<\/li>\n
    • \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0635\u0628\u063a \u0627\u0644\u0628\u0634\u0631\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0626\u0628\u0642 \u0648\u0627\u0644\u0631\u0635\u0627\u0635 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
    • \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0631\u0628\u0645\u0627 \u0639\u0644\u0649 \u062a\u0635\u0628\u063a\u0647\u0627.<\/li>\n<\/ul>\n

      \u0641\u0647\u0645 \u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0633\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0641\u0625\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636\u064a\u0629 \u062a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0641\u0625\u0646 \u0639\u0644\u0627\u062c \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n
      \n
      \n
      \n

      \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0643\u0635\u0641\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0639\u0627\u062f\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0645\u062d\u062f\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a \u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0623\u0648 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n

      \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/strong><\/p>\n

        \n
      1. \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u0642\u062f \u062a\u0635\u0628\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u063a\u0645\u0642 \u0623\u0648 \u0623\u0641\u062a\u062d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0645\u0646\u062a\u0634\u0631\u0629.<\/li>\n
      2. \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a:<\/strong> \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u062f\u0627\u0643\u0646\u0629 \u0623\u0648 \u0646\u0642\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0641 \u0623\u0648 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n
      3. \u0646\u0642\u0635 \u0627\u0644\u062a\u0635\u0628\u063a:<\/strong> \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0623\u0648 \u0646\u0642\u0627\u0637 \u0623\u0641\u062a\u062d \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0647\u0627\u0642 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629.<\/li>\n<\/ol>\n

        \u0627\u0644\u062a\u0634\u062e\u064a\u0635:<\/strong><\/p>\n

        \u0625\u0630\u0627 \u062d\u062f\u062b\u062a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u062f\u0642\u064a\u0642 \u0642\u062f \u064a\u0634\u0645\u0644:<\/p>\n

          \n
        1. \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u0635\u0631\u064a:<\/strong> \u0641\u062d\u0635 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u0639 \u0623\u062e\u0630 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0648\u0623\u064a \u0645\u0646\u0627\u0637\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0631\u0637 \u062a\u0635\u0628\u063a \u0623\u0648 \u0646\u0642\u0635 \u062a\u0635\u0628\u063a\u060c \u0648\u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0627\u0644\u0646\u0645\u0637 \u0644\u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a.<\/li>\n
        2. \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a:<\/strong> \u062c\u0645\u0639 \u062a\u0627\u0631\u064a\u062e \u0637\u0628\u064a \u0645\u0641\u0635\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n
        3. \u0627\u0644\u0641\u062d\u0635 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u064a\u0631\u0645\u0648\u0633\u0643\u0648\u0628:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u064a\u0631\u0645\u0648\u0633\u0643\u0648\u0628\u060c \u0648\u0647\u0648 \u0623\u062f\u0627\u0629 \u062a\u0648\u0641\u0631 \u0631\u0624\u064a\u0629 \u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0644\u0641\u062d\u0635 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n
        4. \u062e\u0632\u0639\u0629 \u0627\u0644\u062c\u0644\u062f:<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062a\u0645 \u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0641\u062d\u0635\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u062c\u0647\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u062d\u0627\u0644\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/li>\n
        5. \u0641\u062d\u0635 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0628\u0627\u062d \u0648\u0648\u062f:<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0636\u0648\u0621 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0644\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u0626\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li>\n<\/ol>\n

          \u064a\u062a\u0645\u062b\u0644 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0634\u0643\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0637\u0628\u064a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

          \n\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t
          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t

          \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t
          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t
          \n
          \n
          \n
          \n

          \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u062d\u062f \u0630\u0627\u062a\u0647 \u0647\u0648 \u062a\u0628\u0627\u064a\u0646 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u064a\u062d\u0645\u0644 \u0641\u064a \u062c\u0648\u0647\u0631\u0647 \u062a\u0648\u0642\u0639\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0623\u0648 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0633\u0648\u0627\u0621 \u0646\u062d\u0648 \u062f\u0631\u062c\u0627\u062a \u0623\u063a\u0645\u0642 \u0623\u0648 \u0623\u0641\u062a\u062d\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0648\u0642\u0639\u0627\u062a \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n

          \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a:<\/strong><\/p>\n

          \u062a\u062a\u0648\u0642\u0641 \u062a\u0648\u0642\u0639\u0627\u062a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a:<\/p>\n

            \n
          1. \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0636\u0631\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u0625\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0641 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n
          2. \u0627\u0644\u0643\u0644\u0641:<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0644\u0641 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0627\u062c\u0647\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0633\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0641\u064a\u0632\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/li>\n
          3. \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u062d\u0633\u0646 \u0647\u0630\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u062a\u062d\u0633\u0646 \u0642\u062f \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0634\u0647\u0648\u0631 \u0625\u0644\u0649 \u0633\u0646\u0648\u0627\u062a.<\/li>\n
          4. \u0627\u0644\u0628\u0647\u0627\u0642:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u0642\u062f\u0645\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u064a\u0642\u0627\u0641 \u0623\u0648 \u062a\u0628\u0627\u0637\u0624 \u062a\u0642\u062f\u0645\u0647\u0627.<\/li>\n<\/ol>\n

            \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a:<\/strong><\/p>\n

            \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a:<\/p>\n

              \n
            1. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n
            2. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0634\u062e\u0635\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n
            3. \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629:<\/strong> \u0647\u0630\u0647 \u0634\u0627\u0626\u0639\u0629 \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u0628\u0621 \u0645\u0627\u0644\u064a \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0633\u0628\u0628 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0648 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n<\/ol>\n

              \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0627\u0645\u0629\u060c \u0648\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0648\u0642\u0639 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u062f\u0649 \u0643\u0644 \u0641\u0631\u062f \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0635\u062d\u062a\u0647 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0645\u062f\u0649 \u062a\u0623\u062b\u0631\u0647 \u0627\u0644\u0634\u062e\u0635\u064a \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u062f\u062e\u0644\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0623\u0648 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u062a\u0635\u0628\u063a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

              \n\t\t\t\t
              \n\t\t\t\t\t\t\t
              \n\t\t\t
              <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t

              \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t
              \n\t\t\t
              <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t
              \n
              \n
              \n
              \n
                \n
              1. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641 (SPF 30 \u0623\u0648 \u0623\u0639\u0644\u0649)\u060c \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0638\u0644\u060c \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0642\u064a\u0629.<\/li>\n
              2. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629:<\/strong> \u0644\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0641 \u0623\u0648 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646\u060c \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u062d\u0645\u0636 \u0627\u0644\u0623\u0632\u064a\u0644\u064a\u0643\u060c \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0643\u0648\u062c\u064a\u0643 \u0641\u064a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
              3. \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0638\u0647\u0631 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629.<\/li>\n
              4. \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0648\u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u0635\u0628\u063a\u0629 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629. \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0639\u0627\u062f\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u0639\u0627\u0644\u0629.<\/li>\n
              5. \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0631\u0627\u062f\u064a\u0648\u064a\u0629:<\/strong> \u062a\u062d\u0641\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0638\u0647\u0631 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649.<\/li>\n
              6. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629:<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u062a\u0631\u0627\u0646\u064a\u0643\u0633\u0627\u0645\u064a\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n
              7. \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0644\u062a\u063a\u0637\u064a\u0629 \u0645\u0624\u0642\u062a\u0629 \u0644\u0645\u0646\u0627\u0637\u0642 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a.<\/li>\n
              8. \u0643\u0631\u064a\u0645\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0641\u062a\u064a\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t
                \n\t\t\t
                <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t

                \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t
                \n\t\t\t
                <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t
                \n
                \n
                \n
                \n
                  \n
                1. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u062a\u0648\u062c\u062f \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0631\u063a\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633.<\/li>\n
                2. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u062a\u0647\u064a\u062c\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u064f\u0633\u0645\u0649 “\u0627\u0644\u0623\u0648\u0643\u0631\u0648\u0646\u0648\u0633\u064a\u0633”\u060c \u0648\u0647\u064a \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u062f\u0627\u0643\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062c\u0641\u0627\u0641\u064b\u0627 \u0648\u062a\u0642\u0634\u064a\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062d\u0645\u0636 \u0627\u0644\u0623\u0632\u064a\u0644\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0643\u0648\u062c\u064a\u0643 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/li>\n
                3. \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a:<\/strong> \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u062c\u0641\u0627\u0641\u064b\u0627 \u0648\u062a\u0642\u0634\u064a\u0631\u064b\u0627. \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0646\u062f\u0628 \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n
                4. \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631:<\/strong> \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0631\u0648\u0642\u060c \u0627\u0644\u062a\u0646\u062f\u0628\u060c \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0639\u062f\u0648\u0649. \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u062e\u0637\u0631 \u0635\u063a\u064a\u0631 \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u064a\u0646 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n
                5. \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0631\u0627\u062f\u064a\u0648\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0644\u0649 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f\u060c \u062a\u0648\u0631\u0645\u060c \u0648\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0646\u062f\u0628. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n
                6. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062d\u0645\u0636 \u0627\u0644\u062a\u0631\u0627\u0646\u064a\u0643\u0633\u0627\u0645\u064a\u0643 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645.<\/li>\n
                7. \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629.<\/li>\n
                8. \u0643\u0631\u064a\u0645\u0627\u062a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u062a\u0647\u064a\u062c\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627\u060c \u062c\u0641\u0627\u0641\u064b\u0627\u060c \u0648\u062a\u0641\u062a\u064a\u062d\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064d. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0648\u0643\u0631\u0648\u0646\u0648\u0633\u064a\u0633\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t
                  \n\t\t\t
                  <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t

                  \u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t
                  \n\t\t\t
                  <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t\t\t
                  \n
                  \n
                  \n
                  \n

                  \u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u061f<\/strong><\/p>\n

                  \u064a\u0634\u064a\u0631 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0630\u064a \u064a\u0642\u0639 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u064a\u0641 \u0645\u0646 \u0627\u0644\u0641\u0627\u062a\u062d \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u0643\u0646. \u0648\u064a\u062a\u062d\u062f\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u0645\u064a\u0629 \u0648\u0646\u0648\u0639 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0644\u0648\u0646 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/p>\n

                  \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u061f<\/strong><\/p>\n

                  \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0628\u0648\u0627\u0633\u0637\u0629 \u062a\u0631\u0643\u064a\u0628\u062a\u0643 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062a\u0635\u0628\u063a \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n

                  \u0647\u0644 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0639\u0644\u0627\u062c\u064b\u0627\u061f<\/strong><\/p>\n

                  \u0644\u0627\u060c \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u062d\u062f \u0630\u0627\u062a\u0647 \u0647\u0648 \u0633\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0633\u0645\u0627\u062a \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0623\u0648 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a \u0628\u0648\u0627\u0633\u0637\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f.<\/p>\n

                  \u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a\u061f<\/strong><\/p>\n

                  \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0633\u0645\u0631\u0627\u0631\u064b\u0627 \u0623\u0648 \u062a\u0641\u062a\u064a\u062d\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0641\u064a \u0628\u0642\u0639 \u0645\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629. \u062a\u0624\u062f\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0641 \u0648\u0627\u0644\u0628\u0647\u0627\u0642 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a (\u0627\u0633\u0645\u0631\u0627\u0631) \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u0635\u0628\u063a (\u062a\u0641\u062a\u064a\u062d) \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.<\/p>\n

                  \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/strong><\/p>\n

                  \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629\u060c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u062f\u062e\u0644\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u062a\u0635\u0628\u063a. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u062a\u0648\u0635\u064a\u0629 \u0639\u0627\u0645\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

                  \u0647\u0644 \u062a\u0648\u062c\u062f \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0635\u0628\u063a\u061f<\/strong><\/p>\n

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                  \n
                    \n
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                    \n
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