{"id":23835,"date":"2023-09-03T14:08:08","date_gmt":"2023-09-03T10:08:08","guid":{"rendered":"https:\/\/everlastwellness.store\/%d8%b6%d8%b1%d8%b1-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/"},"modified":"2024-11-12T13:59:49","modified_gmt":"2024-11-12T09:59:49","slug":"%d8%b6%d8%b1%d8%b1-%d8%a7%d9%84%d8%b4%d9%85%d8%b3","status":"publish","type":"post","link":"https:\/\/everlastwellness.store\/ar\/%d8%b6%d8%b1%d8%b1-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/","title":{"rendered":"\u0636\u0631\u0631 \u0627\u0644\u0634\u0645\u0633"},"content":{"rendered":"\t\t
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\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u063a\u064a\u0631 \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0645\u0633.<\/p>\n

\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062a\u0634\u0645\u0644:<\/strong><\/p>\n

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  1. \u0623\u0634\u0639\u0629 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UV):<\/strong> \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0647\u0648 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0627\u0644\u0634\u0645\u0633. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0623\u0634\u0639\u0629 UV \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0623\u0631\u0636: UVA \u0648UVB. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f. \u0623\u0634\u0639\u0629 UVA \u062a\u062e\u062a\u0631\u0642 \u0628\u0639\u0645\u0642 \u0637\u0628\u0642\u0629 \u0627\u0644\u0623\u062f\u0645\u0629\u060c \u0648\u0647\u064a \u0623\u0633\u0645\u0643 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f. \u0623\u0645\u0627 \u0623\u0634\u0639\u0629 UVB \u0641\u0625\u0646\u0647\u0627 \u062a\u062d\u0631\u0642 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n
  2. \u0646\u0648\u0639 \u0627\u0644\u062c\u0644\u062f:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0641\u0627\u062a\u062d\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0644\u0623\u0646 \u0628\u0634\u0631\u062a\u0647\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
  3. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0645\u062b\u0644 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u0637\u0628\u063a (Xeroderma Pigmentosum)\u060c \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0628\u0633\u0628\u0628 \u0622\u0644\u064a\u0627\u062a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0645\u0639\u064a\u0628\u0629.<\/li>\n
  4. \u0627\u0644\u0639\u0645\u0631:<\/strong> \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633. \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0642\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0646\u0641\u0633\u0647\u060c \u0648\u062a\u0635\u0628\u062d \u0622\u062b\u0627\u0631 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627.<\/li>\n<\/ol>\n

    \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062a\u0634\u0645\u0644:<\/strong><\/p>\n

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    1. \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u062e\u0637 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f.<\/li>\n
    2. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0644\u0643 \u0623\u0648 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
    3. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u064a \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0627\u0626\u0645\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0631 \u062d\u062a\u0649 80% \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u063a\u064a\u0648\u0645.<\/li>\n
    4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0631\u0629 \u0627\u0644\u062a\u0633\u0645\u064a\u0631:<\/strong> \u062a\u0635\u062f\u0631 \u0623\u0633\u0631\u0629 \u0627\u0644\u062a\u0633\u0645\u064a\u0631 \u0623\u0634\u0639\u0629 UVA \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 UVB\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u062c\u0644\u062f \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ol>\n

      \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062a\u0631\u0627\u0643\u0645 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0641\u0648\u0644\u0629. \u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0639\u062f \u0627\u0644\u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631\u064b\u0627 \u0623\u0648 \u0645\u0628\u0643\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u0628\u062f\u0621 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u064a \u0628\u0645\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0639\u0627\u0644\u064a\u060c \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
        \n
      1. \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u062c\u0644\u062f\u064a:<\/strong> \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u0646\u0645\u0634\u060c \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0645\u064a\u0644\u0627\u0632\u0645\u0627).<\/li>\n
      2. \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f:<\/strong> \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0636\u0631\u0631 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0644\u062e\u0634\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0642\u062f \u064a\u0638\u0647\u0631 \u0628\u0645\u0638\u0647\u0631 \u062c\u0644\u062f\u064a \u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062f\u0628\u0648\u063a.<\/li>\n
      3. \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629:<\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u062c\u0644\u062f.<\/li>\n
      4. \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0641\u0648\u0631\u064a\u0629 \u0639\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062d\u0627\u062f\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
      5. \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629:<\/strong> \u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u062c\u0647.<\/li>\n
      6. \u0627\u0644\u062a\u0642\u0631\u0627\u0646 \u0627\u0644\u0634\u0639\u0627\u0639\u064a (AKs):<\/strong> \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0646\u062a\u0648\u0621\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062e\u0634\u0646\u0629 \u0648\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0627\u062a \u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u0633\u0628\u0642\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c.<\/li>\n
      7. \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u0639\u062f\u064a\u0629\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0631\u0634\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u0646\u0648\u0645\u0627\u060c \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<\/ol>\n

        \u064a\u062a\u0645 \u0639\u0627\u062f\u0629\u064b \u062a\u0634\u062e\u064a\u0635 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0645\u0633 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0641\u062d\u0635 \u0628\u062f\u0646\u064a \u0634\u0627\u0645\u0644 \u0644\u0644\u062c\u0644\u062f. \u0643\u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629\u060c \u0633\u0623\u0642\u0648\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0645\u0644\u0645\u0633\u0647 \u0648\u062d\u0627\u0644\u062a\u0647.<\/p>\n

        \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 “\u0627\u0644\u062f\u064a\u0631\u0645\u0627\u062a\u0648\u0633\u0643\u0648\u0628”\u060c \u0648\u0647\u0648 \u0623\u062f\u0627\u0629 \u062a\u0648\u0641\u0631 \u0631\u0624\u064a\u0629 \u0645\u0643\u0628\u0631\u0629 \u0644\u0644\u062c\u0644\u062f\u060c \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627.<\/p>\n

        \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u064a \u0646\u0645\u0648 \u0645\u0634\u0628\u0648\u0647\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0631\u0627\u0646 \u0627\u0644\u0634\u0639\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0642\u062f \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062e\u0632\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0639\u064a\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u0641\u062d\u0635\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u062c\u0647\u0631 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0628\u062f\u0626\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t
        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
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        \n\t\t\t
        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0636\u0631\u0631 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062d\u062f\u062b\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u062d\u062f\u062b (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u062f \u062a\u0637\u0648\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f)\u060c \u0648\u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a \u0644\u0644\u0634\u0645\u0633.<\/p>\n

        \u064a\u0645\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u0648\u062a\u062c\u0627\u0639\u064a\u062f \u0637\u0641\u064a\u0641\u0629\u060c \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0627\u0644\u0645\u064a\u0643\u0631\u0648 \u062f\u064a\u0631\u0645\u0627\u0628\u0631\u064a\u0634\u0646\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0648\u0637\u0631\u0642 \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u0637\u064a\u062d \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0636\u0631\u0631 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0639\u0643\u0633 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n

        \u0623\u0645\u0627 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0631\u0627\u0646 \u0627\u0644\u0634\u0639\u0627\u0639\u064a \u0648\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u062a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629. \u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u060c \u0627\u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644\u060c \u0623\u0648 \u062c\u0631\u0627\u062d\u0629 \u0645\u0648\u0647\u0633. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u064a\u0643\u0648\u0646 \u062c\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0648\u0639\u0644\u0627\u062c\u0647 \u0645\u0628\u0643\u0631\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u0648\u0645\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631.<\/p>\n

        \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0623\u062b\u064a\u0631 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u0645\u0633 \u0643\u0628\u064a\u0631\u064b\u0627. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u0638\u0647\u0631\u0648\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u0639\u0645\u0627\u0631\u0647\u0645. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n

        \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u0645\u0633 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0634\u0648\u0647\u0629 \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629. \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0636\u0631\u0631 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0627\u062c\u064b\u0627 \u062c\u0644\u062f\u064a\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0643\u0644\u0641\u064b\u0627 \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t
        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t
        \n\t\t\t
        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629:<\/strong><\/p>\n

          \n
        • \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0645\u0646 \u0646\u0633\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0648\u0644\u0648\u0646\u0647\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0635\u0628\u063a\u0627\u062a.<\/li>\n
        • \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0641\u062a\u064a\u062d<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u064a\u0646\u0648\u0646 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062d \u0628\u0642\u0639 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
        • \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/li>\n
        • \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong>: \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0631\u0627\u0646 \u0627\u0644\u0634\u0639\u0627\u0639\u064a\u060c \u0642\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0644 5-\u0641\u0644\u0648\u0631\u0648\u064a\u0648\u0631\u0627\u0633\u064a\u0644 (5-FU) \u0623\u0648 \u0625\u064a\u0645\u064a\u0643\u064a\u0648\u0645\u0648\u062f \u0644\u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n

          \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u062c\u0631\u0627\u0626\u064a\u0629:<\/strong><\/p>\n

            \n
          • \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong>: \u064a\u0632\u064a\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u062c\u0644\u062f \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644.<\/li>\n
          • \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f\u064a \/ \u0627\u0644\u0645\u064a\u0643\u0631\u0648 \u062f\u064a\u0631\u0645\u0627\u0628\u0631\u064a\u0634\u0646<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0632\u064a\u0644 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u064b\u0627 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n
          • \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u0637\u064a\u062d \u0627\u0644\u062c\u0644\u062f \u0628\u0627\u0644\u0644\u064a\u0632\u0631<\/strong>: \u0627\u0644\u0636\u0648\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u064a\u0632\u064a\u0644 \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f.<\/li>\n
          • \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u0648\u0626\u064a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a (PDT)<\/strong>: \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642 \u0645\u062d\u0644\u0648\u0644 \u0645\u0641\u0639\u0651\u0644 \u0628\u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u062b\u0645 \u064a\u062a\u0645 \u062a\u0641\u0639\u064a\u0644\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u0644 \u0645\u0648\u062c\u064a \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0644\u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/li>\n
          • \u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0646\u064a\u062f\u0644\u064a\u0646\u063a)<\/strong>: \u064a\u062d\u062f\u062b \u062b\u0642\u0628 \u062f\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u064a\u062d\u0633\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f.<\/li>\n
          • \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/strong>: \u0644\u062a\u0642\u0631\u0627\u0646 \u0627\u0644\u0634\u0639\u0627\u0639\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0644\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n

            \u0627\u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0623\u0648 \u062c\u0631\u0627\u062d\u0629 \u0645\u0648\u0647\u0633<\/strong>: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u062a\u062c\u0645\u064a\u0644\u064a\u064b\u0627 \u0623\u0648 \u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0642\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062c\u0631\u0627\u062d\u064a\u064b\u0627.<\/p>\n

            \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629<\/strong>: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062a\u0645 \u0648\u0635\u0641 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/p>\n

            \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629:<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629\u060c \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t
            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t

            \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t
            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a<\/strong>: \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0647\u0631\u0628\u0633 \u0648\u062a\u0634\u0645\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u064a\u0643\u0644\u0648\u0641\u064a\u0631 (\u0632\u0648\u0641\u064a\u0631\u0643\u0633)\u060c \u0648\u0627\u0644\u0641\u0627\u0645\u0633\u064a\u0643\u0644\u0648\u0641\u064a\u0631 (\u0641\u0627\u0645\u0641\u064a\u0631)\u060c \u0648\u0627\u0644\u0641\u0627\u0644\u0627\u0633\u064a\u0643\u0644\u0648\u0641\u064a\u0631 (\u0641\u0627\u0644\u062a\u0631\u0643\u0633).<\/p>\n

              \n
            • \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u0642\u064a\u0621\u060c \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u062d\u062f\u062b \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u064a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062c\u0631\u0627\u0621 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<\/ul>\n

              \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/strong>: \u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0648\u062d.<\/p>\n

                \n
              • \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062f\u0648\u0627\u0621. \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n<\/ul>\n

                \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0641\u0634\u064a \u0627\u0644\u0641\u064a\u0631\u0648\u0633.<\/p>\n

                  \n
                • \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u062d\u062f\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629.<\/li>\n<\/ul>\n

                  \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong>: \u0642\u062f \u062a\u0634\u0645\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629\u060c \u0623\u0648 \u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0639 \u0623\u0645\u0644\u0627\u062d \u0625\u0628\u0633\u0648\u0645 \u0623\u0648 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0647\u064a\u062c.<\/p>\n

                    \n
                  • \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0622\u0645\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u062d\u062f\u062b \u062a\u0647\u064a\u062c \u0644\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n

                    \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u064a\u0644<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0633\u064a\u0646 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0645\u0648\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u0648\u0644\u064a\u0633\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n

                      \n
                    • \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong>: \u0633\u0644\u0627\u0645\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u064a\u0633\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u062c\u064a\u062f\u064b\u0627\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t
                      \n\t\t\t
                      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t

                      \u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
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                      \n\t\t\t
                      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t\t\t

                      \u0645\u0627 \u0647\u0648 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u061f<\/strong><\/p>\n

                      \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u060c \u0623\u0648 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633\u060c \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UV) \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633. \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0644\u0648\u0646\u060c \u0648\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u0626\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/p>\n

                      \u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u061f<\/strong><\/p>\n

                      \u062a\u0634\u0645\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a (\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629)\u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648\u062e\u0634\u0648\u0646\u0629 \u0646\u0633\u064a\u062c \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0631\u0646 \u0627\u0644\u0634\u0639\u0627\u0639\u064a (\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062e\u0634\u0646\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0642\u062f\u0645\u0629 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f).<\/p>\n

                      \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0643\u0633 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u061f<\/strong><\/p>\n

                      \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0634\u0645\u0633\u064a\u0629.<\/p>\n

                      \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u061f<\/strong><\/p>\n

                      \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u0639\u062f\u064a\u0629\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0631\u0634\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u064a.<\/p>\n

                      \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u061f<\/strong><\/p>\n

                      \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0648\u0627\u0642\u064d \u0634\u0645\u0633\u064a \u0648\u0627\u0633\u0639 \u0627\u0644\u0637\u064a\u0641 \u0628\u0645\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 SPF 30 \u0623\u0648 \u0623\u0639\u0644\u0649\u060c \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0648\u0642\u0628\u0639\u0629 \u0639\u0631\u064a\u0636\u0629 \u0627\u0644\u062d\u0648\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0638\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0623\u0642\u0648\u0649 \u062d\u0627\u0644\u0627\u062a\u0647\u0627 (\u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u06484 \u0645\u0633\u0627\u0621\u064b)\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0631\u0651\u0629 \u0627\u0644\u062a\u0633\u0645\u064a\u0631.<\/p>\n

                      \u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u061f<\/strong><\/p>\n

                      \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629. \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u064a\u064a\u0645 \u0628\u0634\u0631\u062a\u0643 \u0648\u062a\u0648\u0635\u064a\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0648 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629.<\/p>\n

                      \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u061f<\/strong><\/p>\n

                      \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0641\u062a\u064a\u062d \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0644\u064a\u0632\u0631\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f. \u064a\u0639\u062a\u0645\u062f \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0646\u0648\u0639 \u0648\u0645\u062f\u0649 \u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633.<\/p>\n

                      \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0646 \u064a\u0635\u0627\u0628\u0648\u0627 \u0628\u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633\u061f<\/strong><\/p>\n

                      \u0646\u0639\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062d\u0645\u0627\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0643\u0628\u0631 \u0636\u062f \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u0644\u0641 \u0627\u0644\u0634\u0645\u0633 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f. \u0644\u0630\u0644\u0643\u060c \u062a\u0639\u062a\u0628\u0631 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0645\u0647\u0645\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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                      \n\t\t\t\t\t\t\t
                      \n\t\t\t
                      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t

                      \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t
                      \n\t\t\t
                      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t\t\t
                      \n
                      \n
                      \n
                      \n
                        \n
                      1. \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 – \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0644\u0648\u0646\u0629<\/strong><\/li>\n
                      2. \u0645\u0624\u0633\u0633\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f – \u062d\u0642\u0627\u0626\u0642 \u0648\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0639\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/strong><\/li>\n
                      3. \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 – \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633<\/strong><\/li>\n
                      4. \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 – \u062f\u0644\u064a\u0644 \u0645\u0624\u0633\u0633\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633<\/strong><\/li>\n
                      5. \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 – \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633<\/strong><\/li>\n
                      6. \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NHS) – \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0623\u0645\u0627\u0646 \u0627\u0644\u0634\u0645\u0633<\/strong><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
                        \n
                        <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                        \u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0636\u0631\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0623\u0648 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633\u060c \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0634\u0639\u0629<\/p>\n","protected":false},"author":4,"featured_media":21954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-23835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-273"],"image_feature":"https:\/\/everlastwellness.store\/wp-content\/uploads\/2023\/09\/SUN-DAMAGE.webp","author_name":"Everlast Wellness","pure_taxonomies":{"categories":[{"term_id":273,"name":"\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629","slug":"%d8%aa%d8%ac%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%a8%d8%b4%d8%b1%d8%a9","term_group":0,"term_taxonomy_id":273,"taxonomy":"category","description":"","parent":0,"count":21,"filter":"raw","image":""}]},"_links":{"self":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/comments?post=23835"}],"version-history":[{"count":0,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media\/21954"}],"wp:attachment":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media?parent=23835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/categories?post=23835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/tags?post=23835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}