{"id":23525,"date":"2023-09-04T12:55:07","date_gmt":"2023-09-04T08:55:07","guid":{"rendered":"https:\/\/everlastwellness.store\/%d8%b3%d9%84%d8%b3-%d8%a7%d9%84%d8%a8%d9%88%d9%84\/"},"modified":"2024-11-11T15:25:45","modified_gmt":"2024-11-11T11:25:45","slug":"%d8%b3%d9%84%d8%b3-%d8%a7%d9%84%d8%a8%d9%88%d9%84","status":"publish","type":"post","link":"https:\/\/everlastwellness.store\/ar\/%d8%b3%d9%84%d8%b3-%d8%a7%d9%84%d8%a8%d9%88%d9%84\/","title":{"rendered":"\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644"},"content":{"rendered":"\t\t
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\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u064a\u062b \u064a\u062a\u0645 \u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0635\u0631\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u0628 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f \u0644\u0644\u0628\u0648\u0644. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0631\u0636\u064b\u0627 \u0644\u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647.<\/p>

\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/strong> \u0625\u0644\u0649 \u0639\u062f\u0629 \u0641\u0626\u0627\u062a:<\/p>

  1. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>: \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u060c \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/li>
  2. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong>: \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 (\u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646)\u060c \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636)\u060c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0627\u0646\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0623\u0648 \u062a\u0634\u0648\u0647\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/li>
  3. \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/li>
  4. \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/strong>: \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/li><\/ol>

    \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>

    1. \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>: \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0628\u0648\u0644.<\/li>
    2. \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a\u060c \u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0648\u0621 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/li>
    3. \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0633\u062f\u064a<\/strong>: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0625\u0639\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0627\u0636 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0639\u0629.<\/li>
    4. \u0627\u0644\u0633\u0645\u0646\u0629<\/strong>: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/li><\/ol>

      \u0625\u062f\u0627\u0631\u0629 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0634\u0645\u0644 \u062a\u062d\u062f\u064a\u062f \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0631\u063a\u0645 \u0623\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062d\u0631\u062c\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627. \u062a\u062a\u0631\u0627\u0648\u062d \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u064a\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629. \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u062e\u062a\u0635 \u0635\u062d\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0633\u0631\u0628 \u063a\u064a\u0631 \u0625\u0631\u0627\u062f\u064a \u0644\u0644\u0628\u0648\u0644. \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0644\u0643\u0646 \u0637\u0628\u064a\u0639\u0629 \u0648\u0634\u062f\u0629 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0642\u062f \u062a\u062e\u062a\u0644\u0641. \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0643\u0644 \u0645\u0646\u0647\u0627 \u0644\u0647 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u062e\u0627\u0635\u0629:<\/p>

      1. \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a<\/strong>: \u062a\u0633\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0628\u0637\u0646\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0627\u0644\u0639\u0637\u0633\u060c \u0627\u0644\u0636\u062d\u0643\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>
      2. \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u0644\u062d\u0627\u062d\u064a<\/strong>: \u0631\u063a\u0628\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u062a\u0644\u064a\u0647\u0627 \u0641\u0642\u062f\u0627\u0646 \u063a\u064a\u0631 \u0625\u0631\u0627\u062f\u064a \u0644\u0644\u0628\u0648\u0644. \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/li>
      3. \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0641\u0627\u0626\u0636<\/strong>: \u062a\u0633\u0631\u0628 \u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0628\u0648\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0641\u0631\u063a \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>
      4. \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong>: \u0625\u0639\u0627\u0642\u0629 \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0639\u0642\u0644\u064a\u0629 \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0627\u0636 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>
      5. \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/li><\/ol>

        \u0644\u062a\u0634\u062e\u064a\u0635 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0633\u064a\u0628\u062f\u0623 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0627\u0631\u064a\u062e \u0637\u0628\u064a \u0634\u0627\u0645\u0644 \u0648\u0641\u062d\u0635 \u0628\u062f\u0646\u064a\u060c \u064a\u0634\u0645\u0644 \u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a. \u0642\u062f \u064a\u062a\u0628\u0639 \u0630\u0644\u0643:<\/p>

        • \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644<\/strong>: \u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u064a\u0646\u0629 \u0627\u0644\u0628\u0648\u0644 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649.<\/li>
        • \u0645\u0630\u0643\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/strong>: \u0642\u062f \u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u0633\u062c\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627\u060c \u0648\u0645\u062a\u0649 \u062a\u062a\u0628\u0648\u0644\u060c \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627.<\/li>
        • \u0642\u064a\u0627\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0648\u0644<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u064a\u0642\u064a\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0648\u0644.<\/li>
        • \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0644\u0644\u062d\u0648\u0636<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0635\u0648\u0631\u064b\u0627 \u0644\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/li>
        • \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u0627 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/strong>: \u062a\u0642\u064a\u0633 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644.<\/li>
        • \u0627\u0644\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u064a<\/strong>: \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0623\u0646\u0628\u0648\u0628 \u0631\u0641\u064a\u0639 \u0645\u0632\u0648\u062f \u0628\u0639\u062f\u0633\u0629 \u0641\u064a \u0627\u0644\u0625\u062d\u0644\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0637\u0628\u064a\u0628 \u0628\u0631\u0624\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0625\u062d\u0644\u064a\u0644 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/li><\/ul><\/div><\/div><\/div><\/div>
          \u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t
          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t

          \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t
          <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0644\u064a\u0633 \u062d\u0627\u0644\u0629 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0646\u0648\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0647.<\/p>

          \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>

          1. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0642 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0642\u062f \u064a\u0641\u0627\u0642\u0645 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u062b\u0644 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/li>
          2. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>: \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062d\u0631\u062c\u060c \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u062a\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a.<\/li>
          3. \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>: \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644 \u0642\u062f \u064a\u062f\u0641\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u0632\u0644\u0629.<\/li>
          4. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/strong>: \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u0631\u0636\u0627\u0647 \u0627\u0644\u062c\u0646\u0633\u064a.<\/li><\/ol>

            \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0634\u062e\u064a\u0635\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0623\u0634\u0643\u0627\u0644 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0646\u062c\u0627\u062d. \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u063a\u064a\u0631 \u0641\u0639\u0651\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0646\u0648\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>

            \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t
            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t

            \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t
            <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644. \u0648\u062a\u0634\u0645\u0644:<\/p>

            1. \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/strong>: \u064a\u062a\u0636\u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0628\u0648\u0644. \u062a\u0628\u062f\u0623 \u0628\u062a\u0623\u062e\u064a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u062b\u0645 \u062a\u062a\u062f\u0631\u062c \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li>
            2. \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u0632\u062f\u0648\u062c<\/strong>: \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u062b\u0645 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0648\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/li>
            3. \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0645\u062c\u062f\u0648\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645<\/strong>: \u064a\u062a\u0636\u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0628\u0648\u0644.<\/li>
            4. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/li>
            5. \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644)<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/li><\/ol>

              \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0642\u062f \u064a\u064f\u0648\u0635\u0649 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u0644\u062d\u0627\u062d\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a.<\/p>

              \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062f\u062e\u0644\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062d\u0644\u064a\u0644\u064a\u0629\u060c \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>

              \u0627\u0644\u062c\u0631\u0627\u062d\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0641\u0639\u0651\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0623\u0648 \u062a\u0648\u0642\u0641 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0639\u0631\u0627\u0636 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0632\u0627\u0645\u060c \u062a\u0639\u0644\u064a\u0642 \u0639\u0646\u0642 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0628\u0648\u0637\u060c \u0623\u0648 \u0632\u0631\u0639 \u062c\u0647\u0627\u0632 \u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0644\u0645\u0635\u0631\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

              \n\t\t\t\t
              \n\t\t\t\t\t\t\t
              \n\t\t\t
              <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t

              \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t
              \n\t\t\t
              <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0636\u0626\u064a\u0644\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0641\u0639\u0651\u0627\u0644\u0629 \u0623\u0648 \u0635\u0639\u0628\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/p>

              1. \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629:<\/strong> \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0639\u062f\u0651 \u0639\u0627\u062f\u0629\u064b \u0622\u0645\u0646\u064b\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647. \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0645\u062f\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637 \u062e\u0637\u0631\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u062a\u0628\u0627\u0639\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/li>
              2. \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u0632\u062f\u0648\u062c \u0648\u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0645\u062c\u062f\u0648\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645:<\/strong> \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0636\u0626\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629.<\/li>
              3. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>
              4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644):<\/strong> \u0625\u0630\u0627 \u062a\u0645 \u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li><\/ol>

                \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u062d\u062f\u062f.<\/p>

                1. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0646:<\/strong> \u0642\u062f \u062a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645\u060c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/li>
                2. \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a:<\/strong> \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li><\/ol>

                  \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062f\u062e\u0644\u064a\u0629:<\/strong><\/p>

                  1. \u0627\u0644\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062d\u0644\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629:<\/strong> \u0642\u062f \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u062d\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/li>
                  2. \u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628:<\/strong> \u0642\u062f \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0632\u0631\u0639\u060c \u0623\u0648 \u062d\u0631\u0643\u0629 \u0623\u0648 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632\u060c \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632.<\/li><\/ol>

                    \u0627\u0644\u062c\u0631\u0627\u062d\u0629:<\/strong><\/p>

                    1. \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062d\u0632\u0627\u0645\u060c \u062a\u0639\u0644\u064a\u0642 \u0639\u0646\u0642 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0628\u0648\u0637:<\/strong> \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u062a\u0644\u0641 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c \u0648\u0641\u0634\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0623\u0648 \u062a\u062d\u0631\u0643\u0647.<\/li>
                    2. \u0632\u0631\u0639 \u062c\u0647\u0627\u0632 \u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0644\u0645\u0635\u0631\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629:<\/strong> \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0627\u0644\u062a\u0622\u0643\u0644\u060c \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t
                      \n\t\t\t
                      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t

                      \u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t
                      \n\t\t\t
                      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t\t\t
                      \n
                      \n
                      \n
                      \n

                      \u0645\u0627 \u0647\u0648 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/p>\n

                      \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0625\u0631\u0627\u062f\u064a. \u0647\u0648 \u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627 \u0628\u0644 \u0639\u0631\u0636 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

                      \u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/p>\n

                      \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a\u060c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0625\u0644\u062d\u0627\u062d\u064a\u060c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0641\u0627\u0626\u0636\u060c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0648\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637. \u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u062d\u0641\u0632\u0627\u062a \u0641\u0631\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u0644\u062a\u0628\u0648\u0644.<\/p>\n

                      \u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/p>\n

                      \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0644\u0643\u0646\u0647 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631. \u062a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646\u062b\u0649\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0628\u063a.<\/p>\n

                      \u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/p>\n

                      \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0627\u062f\u0629\u064b \u0641\u062d\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0648\u062a\u0627\u0631\u064a\u062e\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0645\u0641\u0635\u0644\u064b\u0627\u060c \u064a\u062a\u0628\u0639\u0647 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644\u060c \u0645\u0630\u0643\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0642\u064a\u0627\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u0627 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0643\u062b\u0631.<\/p>\n

                      \u0643\u064a\u0641 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/p>\n

                      \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0627\u0644\u062c\u0631\u0627\u062d\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

                      \u0647\u0644 \u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/p>\n

                      \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c. \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0642\u0644\u064a\u0644\u0629\u060c \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0645\u062b\u0644 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062e\u0627\u0637\u0631 \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0644\u0641 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n

                      \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<\/strong><\/p>\n

                      \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0628\u0646\u062c\u0627\u062d \u0623\u0648 \u062d\u062a\u0649 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n

                      \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/strong><\/p>\n

                      \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0632\u0639\u0627\u062c \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0625\u0644\u0649 \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629\u060c \u0625\u062d\u0631\u0627\u062c\u060c \u0648\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0642\u062f \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n

                      \u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u061f<\/strong><\/p>\n

                      \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u062a\u062c\u0646\u0628 \u0645\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t
                      \n\t\t\t
                      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t

                      \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t
                      \n\t\t\t
                      <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                      \n\t\t\t\t
                      \n\t\t\t\t\t\t\t\t\t

                      \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062b\u0644:<\/p>

                      1. “Campbell-Walsh Urology”<\/strong> – \u0643\u062a\u0627\u0628 \u062f\u0631\u0627\u0633\u064a \u0645\u0631\u0645\u0648\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u062d\u0648\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644.<\/li>
                      2. “Incontinence”<\/strong> \u0627\u0644\u0630\u064a \u0646\u0634\u0631\u062a\u0647 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0641\u064a \u0639\u0627\u0645 2005.<\/li>
                      3. \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646 \u0645\u0624\u0633\u0633\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 (NICE) \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li><\/ol><\/div><\/div><\/div><\/div>
                        \u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                        \u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u2013 \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0647\u0648 \u062a\u0633\u0631\u0628 \u063a\u064a\u0631 \u0637\u0648\u0639\u064a \u0644\u0644\u0628\u0648\u0644 \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n","protected":false},"author":4,"featured_media":21994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[253],"tags":[],"class_list":["post-23525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-253"],"image_feature":"https:\/\/everlastwellness.store\/wp-content\/uploads\/2023\/09\/URINARY-INCONTINENCE.webp","author_name":"Everlast Wellness","pure_taxonomies":{"categories":[{"term_id":253,"name":"\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629","slug":"%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9","term_group":0,"term_taxonomy_id":253,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","image":""}]},"_links":{"self":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/comments?post=23525"}],"version-history":[{"count":0,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/posts\/23525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media\/21994"}],"wp:attachment":[{"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/media?parent=23525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/categories?post=23525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everlastwellness.store\/ar\/wp-json\/wp\/v2\/tags?post=23525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}